Nutrition Breakdown

The Executive Order Deli Calories — Lowest to Highest

Browse calorie values for The Executive Order Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

35 kcal

Highest Item

464 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at The Executive Order Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup friday USDA 35 kcal
2 Soup thursday USDA 66 kcal
3 Exhibition friday USDA 81 kcal
4 Fresh Fruit and Yogurt Parfaits weekly features USDA 84 kcal
5 Deli thursday USDA 106 kcal
6 Deli friday USDA 106 kcal
7 Grilled Chicken Caesar Salad ( Y H Y W) weekly features USDA 129 kcal
8 Breakfast thursday USDA 162 kcal
9 Exhibition thursday USDA 170 kcal
10 Deli thursday USDA 176 kcal
11 Deli thursday USDA 176 kcal
12 Deli friday USDA 176 kcal
13 Vietnamese Pulled Pork Sandwich weekly features USDA 188 kcal
14 Deli friday USDA 210 kcal
15 Soup monday Estimated 220 kcal
16 Soup tuesday Estimated 220 kcal
17 Soup wednesday Estimated 220 kcal
18 Pesto Chicken Salad Ciabatta weekly features USDA 234 kcal
19 Sizzlin' Hot Grill Promo wednesday USDA 252 kcal
20 Tomato Mozzrella Angus Burger weekly features USDA 254 kcal
21 Grill thursday USDA 255 kcal
22 Breakfast friday USDA 385 kcal
23 Breakfast wednesday Estimated 390 kcal
24 Breakfast monday Estimated 390 kcal
25 Breakfast tuesday Estimated 390 kcal
26 Deli monday Estimated 390 kcal
27 Deli monday Estimated 390 kcal
28 Deli monday Estimated 390 kcal
29 Deli tuesday Estimated 390 kcal
30 Deli tuesday Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Real Deal Special

friday 464 kcal

Breakfast

wednesday 390 kcal

Breakfast

monday 390 kcal

Breakfast

tuesday 390 kcal

Deli

monday 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Executive Order Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Executive Order Deli items have calorie data?
The Executive Order Deli currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Executive Order Deli?
The lightest item currently tracked is Soup at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Executive Order Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Executive Order Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.