Nutrition Breakdown

The Evergreen Calories — Lowest to Highest

Browse calorie values for The Evergreen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

1 kcal

Highest Item

681 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at The Evergreen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 Green Salad salads USDA 15 kcal
3 Veggie Wrap sandwiches USDA 24 kcal
4 Graduation Cakes custom bakery USDA 29 kcal
5 Cobb Salad salads USDA 54 kcal
6 Caesar Salad Add Chicken Or Turkey salads USDA 63 kcal
7 Build Your Own sandwiches USDA 85 kcal
8 Green Salad Add Chicken Or Turkey salads USDA 93 kcal
9 Hummus Platter salads USDA 133 kcal
10 White Reuben sandwiches USDA 188 kcal
11 Caprese Panini sandwiches USDA 197 kcal
12 Curried Chicken Salad Sandwich sandwiches USDA 204 kcal
13 Curried Chicken Or Tuna Salad on a Bed of Greens salads USDA 218 kcal
14 Cobb Salad Add Chicken Or Turkey salads USDA 228 kcal
15 Caesar Salad salads USDA 239 kcal
16 Chicken Caesar Wrap sandwiches USDA 239 kcal
17 Birthday Cakes custom bakery USDA 455 kcal
18 Wedding Cakes custom bakery USDA 500 kcal
19 Soups and Specials soups and specials USDA 556 kcal
20 Evergreen Salad salads USDA 681 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Evergreen Salad

salads 681 kcal

Soups and Specials

soups and specials 556 kcal

Wedding Cakes

custom bakery 500 kcal

Birthday Cakes

custom bakery 455 kcal

Caesar Salad

salads 239 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Evergreen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Evergreen items have calorie data?
The Evergreen currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Evergreen?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Evergreen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Evergreen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.