Nutrition Breakdown
The Encinitas Cafe Calories — Lowest to Highest
Browse calorie values for The Encinitas Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Encinitas Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Decaf, Hot Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 3 | Ground Sirloin Steak | dinner entrees | Estimated | 10 kcal |
| 4 | Top Sirloin Steak | dinner entrees | Estimated | 10 kcal |
| 5 | Cup Of Soup | sides | USDA | 20 kcal |
| 6 | Mixed Green Salad | sides | USDA | 21 kcal |
| 7 | Juice | beverages | USDA | 43 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Fresh Mixed Fruit | sides | USDA | 56 kcal |
| 10 | Steak Salad | salads | Estimated | 95 kcal |
| 11 | Cottage Cheese | sides | USDA | 105 kcal |
| 12 | Tapioca Pudding | desserts | USDA | 110 kcal |
| 13 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 14 | Chocolate Sundae | cold sweet treats | USDA | 158 kcal |
| 15 | Pinto Beans | sides | USDA | 167 kcal |
| 16 | Potato Salad | sides | USDA | 171 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | Albacore Tuna Salad | sandwiches | Estimated | 180 kcal |
| 19 | Albacore Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Chef Salad | salads | Estimated | 180 kcal |
| 21 | Cobb Salad | salads | Estimated | 180 kcal |
| 22 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 23 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 24 | Meganss Beet Salad | soup or chili | Estimated | 180 kcal |
| 25 | Mixed Green Salad | soup or chili | Estimated | 180 kcal |
| 26 | Soda | beverages | Estimated | 180 kcal |
| 27 | Spinach Salad | soup or chili | Estimated | 180 kcal |
| 28 | Tuna Salad | soup or chili | Estimated | 180 kcal |
| 29 | Turkey Breast Salad | salads | Estimated | 180 kcal |
| 30 | Turkey Salad With Raisins | soup or chili | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bleu Burger
California Burger
Cheese Burger
Cheese Burger With Bacon
Guacamole Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Encinitas Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Encinitas Cafe items have calorie data?
What is the lowest-calorie item at The Encinitas Cafe?
Are The Encinitas Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.