Nutrition Breakdown

The Emerson Calories — Lowest to Highest

Browse calorie values for The Emerson menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

6 kcal

Highest Item

504 kcal

45 / 45 items resolved USDA database: 18 Estimated: 27

Lowest Calorie Items at The Emerson

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir wines USDA 6 kcal
2 Prosecco wines USDA 33 kcal
3 P45 Rose wines USDA 83 kcal
4 Pinot Grigio wines USDA 83 kcal
5 The Italian grilled cheeses USDA 90 kcal
6 Ketchup toppings USDA 109 kcal
7 The Cuban* grilled cheeses USDA 129 kcal
8 Lions Head Light cans USDA 157 kcal
9 Lions Head Pilsner cans USDA 157 kcal
10 Nman Ranch "Fearless Franks" Hot Dogs hot dogs USDA 233 kcal
11 The Italian grilled cheeses USDA 249 kcal
12 Mustard toppings USDA 262 kcal
13 The Reuben* grilled cheeses USDA 262 kcal
14 Leinenkugels bottles USDA 265 kcal
15 The All-American* grilled cheeses USDA 340 kcal
16 Grilled Chocolate grilled cheeses USDA 389 kcal
17 El Romero cocktails Estimated 390 kcal
18 Grumer Veltliner wines Estimated 390 kcal
19 Kelso IPA draught Estimated 390 kcal
20 Kim Chi toppings Estimated 390 kcal
21 Lagunitas Pilsner draught Estimated 390 kcal
22 Malbec wines Estimated 390 kcal
23 McClure's Garlic Dill Pickle Relish toppings Estimated 390 kcal
24 Miller Highlife bottles Estimated 390 kcal
25 Miller Lite bottles Estimated 390 kcal
26 Ommegang Witte draught Estimated 390 kcal
27 Oreilly's Stout draught Estimated 390 kcal
28 Original Sin Cider draught Estimated 390 kcal
29 Peak Organic Nut Brown draught Estimated 390 kcal
30 Raspberry Lime Rickey cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Italian

grilled cheeses 504 kcal

Back In Black IPA

cans 417 kcal

El Romero

cocktails 390 kcal

Grumer Veltliner

wines 390 kcal

Kelso IPA

draught 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Emerson Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Emerson items have calorie data?
The Emerson currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Emerson?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Emerson calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Emerson full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.