Nutrition Breakdown

The Emerald Diner-restaurant Calories — Lowest to Highest

Browse calorie values for The Emerald Diner-restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

511 kcal

94 / 94 items resolved USDA database: 24 Estimated: 70

Lowest Calorie Items at The Emerald Diner-restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Coffee contimental breakfast USDA 1 kcal
2 Freshly Brewed Colombian Blend Coffee coffee and tea service USDA 2 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Tea/Hot Chocolate coffee and tea service Estimated 10 kcal
5 Regular and Decaffeinated Coffee coffee and tea service USDA 27 kcal
6 Orange Juice or Assortment of Juices juices and soda USDA 45 kcal
7 Assorted Juice contimental breakfast USDA 46 kcal
8 Fresh Fruit Salad fresh fruit salad USDA 59 kcal
9 Fresh Sliced Fruit Platter fresh fruit salad USDA 59 kcal
10 Shrimp Alfredo Shrimp Sumo pasta USDA 99 kcal
11 Vegetable Lasagna pasta USDA 119 kcal
12 Linguini and Clam Sauce pasta USDA 136 kcal
13 A Display of Meats, Cheeses and Salads cold cut platters Estimated 180 kcal
14 Bow Tie Salad salads Estimated 180 kcal
15 Chef's Salad salads Estimated 180 kcal
16 Cobb Salad salads Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Our Famous Caesar Salad salads Estimated 180 kcal
20 Tri-Color Tortellini Salad salads Estimated 180 kcal
21 Penne Alla Vodka Meat Lasagna pasta USDA 182 kcal
22 Fresh, Sweet Strawberries Dipped in Chocolate for chocolate lovers USDA 235 kcal
23 Fresh Baked Muffins assorted breakfast platter USDA 237 kcal
24 An arrangement of Eclairs, Napoleons mini pastry platter USDA 241 kcal
25 Assorted Butter cooke platter USDA 250 kcal
26 Assorted Sodas juices and soda USDA 250 kcal
27 Bagels and Croissants assorted breakfast platter USDA 254 kcal
28 Smoked Salmon deluxe nova scotia salmon platter USDA 279 kcal
29 Grilled Chicken Caesar Salad salads Estimated 305 kcal
30 Tuna Salad Chicken Salad sandwich platters Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coreals

fresh fruit salad 511 kcal

An Assortment of Small Sandwiches

finger sandwich platter 470 kcal

Assorted Breakfast Platter

contimental breakfast 464 kcal

Chocolate Chip and Oatmeal Cookies

cooke platter 457 kcal

Brownies

cooke platter 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Emerald Diner-restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Emerald Diner-restaurant items have calorie data?
The Emerald Diner-restaurant currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Emerald Diner-restaurant?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Emerald Diner-restaurant calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Emerald Diner-restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.