Nutrition Breakdown

The Eggery Calories — Lowest to Highest

Browse calorie values for The Eggery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

98 / 98 items resolved USDA database: 26 Estimated: 72

Lowest Calorie Items at The Eggery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Teas beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Coffee beverages USDA 6 kcal
4 Bagel Instead Of Muffin on the side Estimated 10 kcal
5 Sliced Tomatoes on the side USDA 20 kcal
6 V8 Juice Or Tomato Juice beverages USDA 22 kcal
7 Iced Tea (Free Refills) beverages USDA 27 kcal
8 Fresh Grapefruit Juice beverages USDA 39 kcal
9 Soft Drinks (Free Refills) beverages USDA 40 kcal
10 Fresh Orange Juice beverages USDA 45 kcal
11 Fresh Apple Juice beverages USDA 48 kcal
12 Milk beverages USDA 55 kcal
13 Lg. Fresh Fruit on the side USDA 59 kcal
14 Sm. Fresh Fruit on the side USDA 59 kcal
15 Pineapple Or Cranberry beverages USDA 60 kcal
16 Fresh Squeezed Juices beverages USDA 77 kcal
17 Fresh Lemonade beverages USDA 93 kcal
18 Fruit Crepes healthy light Estimated 140 kcal
19 Waffles - With Fresh Fruit waffles Estimated 140 kcal
20 Nice And Simple - With Steak egg-straordinary USDA 145 kcal
21 Baja Scramble egg scrambles USDA 153 kcal
22 Southwest Scramble egg scrambles USDA 154 kcal
23 Veggie Scramble egg scrambles USDA 154 kcal
24 Nice And Simple - With Bacon egg-straordinary USDA 164 kcal
25 House Salad on the side Estimated 180 kcal
26 Sour Cream on the side USDA 200 kcal
27 All Together Scramble egg scrambles USDA 201 kcal
28 Add Meat on the side USDA 202 kcal
29 Soup Of The Day on the side Estimated 220 kcal
30 French Toast french toast Estimated 244 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

daily specials 800 kcal

The Eggery's Burrito Grande

south of the border 640 kcal

Just A Burger

burgers 620 kcal

Breakfast Quesadilla

benedicts egg cetera 488 kcal

Eggery Bagel Sandwich

daily specials 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Eggery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Eggery items have calorie data?
The Eggery currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Eggery?
The lightest item currently tracked is Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Eggery calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Eggery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.