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Nutrition Breakdown

The Edge Calories — Lowest to Highest

Browse calorie values for The Edge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

9 kcal

Highest Item

841 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at The Edge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee & tea menu USDA 9 kcal
2 Macchiato coffee & tea menu USDA 23 kcal
3 Latte coffee & tea menu USDA 43 kcal
4 Decaf coffee & tea menu USDA 46 kcal
5 Orange Juice beverages USDA 46 kcal
6 Sodas beverages USDA 51 kcal
7 The Edge Grilled Cheese & Organic Mixed Greens everyday brunch USDA 83 kcal
8 Greek Yogurt & Granola everyday brunch USDA 84 kcal
9 Shrimp & Parmesan Cheesy Grits everyday brunch USDA 131 kcal
10 Avocado Smash On Whole Wheat Toast everyday brunch USDA 143 kcal
11 Greek Yogurt & Granola everyday brunch USDA 149 kcal
12 Waffle everyday brunch USDA 164 kcal
13 Americano coffee & tea menu USDA 176 kcal
14 Sodas beverages Estimated 180 kcal
15 Kale Salad salads USDA 184 kcal
16 Selection Of Organic Serendipi Tea Teas coffee & tea menu USDA 197 kcal
17 Fried Egg Sandwich everyday brunch USDA 216 kcal
18 Veggie Burger With Curry Mayo everyday brunch USDA 224 kcal
19 Gluten-Free Apple Cheddar Biscuit everyday brunch USDA 248 kcal
20 Croissants everyday brunch USDA 254 kcal
21 Croissants everyday brunch USDA 254 kcal
22 Croissants everyday brunch USDA 261 kcal
23 Bagel everyday brunch USDA 279 kcal
24 Quiche & Organic Mixed Greens everyday brunch USDA 291 kcal
25 Bagel everyday brunch USDA 294 kcal
26 Cheddar & Chive Biscuit everyday brunch USDA 312 kcal
27 Avocado Smash On Whole Wheat Toast everyday brunch USDA 319 kcal
28 The Edge Grilled Cheese & Organic Mixed Greens everyday brunch USDA 343 kcal
29 Fruit Bowl everyday brunch USDA 350 kcal
30 Parmesan Tuna Melt & Organic Mixed Greens everyday brunch USDA 361 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

coffee & tea menu 841 kcal

Drip Coffee

coffee & tea menu 841 kcal

Curry Chicken Sandwich

everyday brunch 531 kcal

Gingered Avocado Chicken Sandwich

everyday brunch 531 kcal

Cappuccino

coffee & tea menu 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Edge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Edge items have calorie data?
The Edge currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Edge?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Edge calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Edge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.