Nutrition Breakdown

The Earl Calories — Lowest to Highest

Browse calorie values for The Earl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at The Earl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sammies Estimated 10 kcal
2 Soup of the Day fancy pants sides USDA 20 kcal
3 Earl's Brunswick Stew fancy pants sides USDA 75 kcal
4 House Salad fancy pants sides USDA 85 kcal
5 Baked Potato sides USDA 93 kcal
6 Grilled Steak Salad salads Estimated 95 kcal
7 Bowl o' Chili fancy pants sides USDA 100 kcal
8 Sweet Potato Fries baskets USDA 153 kcal
9 Cole Slaw sides USDA 159 kcal
10 Shoe String Fries sides USDA 167 kcal
11 Shoe String Fries baskets USDA 167 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Grilled Salmon Salad salads Estimated 180 kcal
14 Guacamole Salad salads Estimated 180 kcal
15 Large House Salad salads Estimated 180 kcal
16 Tater Tots sides USDA 186 kcal
17 Caesar Salad fancy pants sides USDA 190 kcal
18 Sweet Potato Fries sides USDA 192 kcal
19 Tator Tots baskets USDA 202 kcal
20 Fried Okra fancy pants sides USDA 219 kcal
21 Fried Okra baskets USDA 219 kcal
22 Tofu Salad salads Estimated 225 kcal
23 Cajun Red Beans and Rice sides USDA 351 kcal
24 Black Beans and Rice sides USDA 354 kcal
25 Island Salad sides USDA 379 kcal
26 Cajun Chicken Salad salads Estimated 381 kcal
27 B.L.T. sammies Estimated 390 kcal
28 Boiled Peanuts snacks Estimated 390 kcal
29 Catfish Po'boy sammies Estimated 390 kcal
30 Chicharrones snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Bacon Burger

hedonistic burgers 620 kcal

Earl Burger

burgers 620 kcal

Earl Turkey Burger

burgers 620 kcal

Guacamole Burger

hedonistic burgers 620 kcal

Homemade Black Bean Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Earl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Earl items have calorie data?
The Earl currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Earl?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Earl calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Earl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.