Nutrition Breakdown
The Dutch Pot Calories — Lowest to Highest
Browse calorie values for The Dutch Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
2 kcal
Highest Item
472 kcal
Lowest Calorie Items at The Dutch Pot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Dutch Pot Rasta Man Salad | salads | USDA | 23 kcal |
| 3 | Dutch Pot Rasta Man Wrap | wraps | USDA | 23 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Dutch Pot Coconut Shrimp | salads | USDA | 41 kcal |
| 6 | Grilled Chicken Caesar Salad | salads | USDA | 74 kcal |
| 7 | Stew Peas | fish specials | USDA | 84 kcal |
| 8 | Dutch Pot Spinach Wrap | wraps | USDA | 90 kcal |
| 9 | Garden Salad | salads | USDA | 93 kcal |
| 10 | Jerk Chicken Salad | salads | USDA | 122 kcal |
| 11 | Steamed Fish | fish specials | USDA | 123 kcal |
| 12 | Dutch Pot Steak Wrap | wraps | USDA | 125 kcal |
| 13 | Large Dinner Meal | dinner choices | USDA | 128 kcal |
| 14 | Regular Dinner Meal | dinner choices | USDA | 133 kcal |
| 15 | Dutch Pot Lunch Special | lunch special | USDA | 162 kcal |
| 16 | 10 Piece Chicken Wings | american fare | USDA | 209 kcal |
| 17 | Chicken Fingers | american fare | USDA | 209 kcal |
| 18 | Fish Fry | american fare | USDA | 209 kcal |
| 19 | Hamburger | american fare | USDA | 209 kcal |
| 20 | Dutch Pot Flaming Chicken Salad | salads | USDA | 265 kcal |
| 21 | Escoveitched Fish | fish specials | USDA | 277 kcal |
| 22 | Roast Fish | fish specials | USDA | 277 kcal |
| 23 | Veggie Burger | american fare | USDA | 280 kcal |
| 24 | Caesar Salad | salads | USDA | 282 kcal |
| 25 | Ackee and Salt Fish | fish specials | USDA | 290 kcal |
| 26 | Dutch Pot Flaming Chicken Wrap | wraps | Estimated | 420 kcal |
| 27 | Dutch Pot Jerk Chicken Wrap | wraps | USDA | 472 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dutch Pot Jerk Chicken Wrap
Dutch Pot Flaming Chicken Wrap
Ackee and Salt Fish
Caesar Salad
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Dutch Pot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Dutch Pot items have calorie data?
What is the lowest-calorie item at The Dutch Pot?
Are The Dutch Pot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.