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Nutrition Breakdown

The Dragonfly Cafe & Espresso Calories — Lowest to Highest

Browse calorie values for The Dragonfly Cafe & Espresso menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

157 / 157 items resolved USDA database: 50 Estimated: 107

Lowest Calorie Items at The Dragonfly Cafe & Espresso

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefsteak Tomatoes salads Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Medley Of Seasonal Veggies Steamed Or Sautéed veggies Estimated 10 kcal
6 Steamed Broccoli Crowns veggies Estimated 10 kcal
7 Coffee Only coffee and tea service Estimated 40 kcal
8 Baked Chips Or Fresh Fruit sides USDA 47 kcal
9 Baked Chips Or Fresh Fruit sides USDA 47 kcal
10 Ice Water beverages Estimated 65 kcal
11 Oven Roasted Turkey deli sandwiches USDA 89 kcal
12 Oven Roasted Turkey deli sandwiches USDA 89 kcal
13 Smoked Ham deli sandwiches USDA 89 kcal
14 Coffee And Tea Full Service coffee and tea service Estimated 103 kcal
15 Amarillo Turkey Wrap wraps USDA 106 kcal
16 Smoked Ham deli sandwiches USDA 125 kcal
17 Mediterranean Wrap wraps USDA 133 kcal
18 Mediterranean Wrap wraps USDA 133 kcal
19 Pasta Bar full course offerings USDA 134 kcal
20 Small Pot Hot Tea Service coffee and tea service Estimated 135 kcal
21 Fresh Cut Fruit (strawberries / Blueberries) fruit and parfaits Estimated 140 kcal
22 Fruit Trays fruit and parfaits Estimated 140 kcal
23 Seasoned Roast Beef deli sandwiches USDA 143 kcal
24 Baked Northwest Salmon With Raspberry Glaze full course offerings USDA 148 kcal
25 Fresh Fruit Platter appetizers Estimated 155 kcal
26 Thai Chicken Wrap wraps USDA 155 kcal
27 Thai Chicken Wrap wraps USDA 155 kcal
28 Thai Veggie Wrap wraps USDA 155 kcal
29 Thai Veggie Wrap wraps USDA 155 kcal
30 Chicken Enchiladas full course offerings USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Party

value choices 888 kcal

Burger Bar

value choices 620 kcal

Meatballs And Mafalda Pasta

main 560 kcal

Chicken Florentine, Artichoke And Pasta Casserole

main 495 kcal

Pulled Pork Or Chicken Bbq Sandwich Bar

main 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Dragonfly Cafe & Espresso Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Dragonfly Cafe & Espresso items have calorie data?
The Dragonfly Cafe & Espresso currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Dragonfly Cafe & Espresso?
The lightest item currently tracked is Beefsteak Tomatoes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Dragonfly Cafe & Espresso calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Dragonfly Cafe & Espresso full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.