Nutrition Breakdown

The DL Calories — Lowest to Highest

Browse calorie values for The DL menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

10 kcal

Highest Item

412 kcal

31 / 31 items resolved USDA database: 19 Estimated: 12

Lowest Calorie Items at The DL

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roasted Half Chicken mains USDA 10 kcal
2 Steak Tartare hot & cold Estimated 10 kcal
3 Steamed Mussels hot & cold Estimated 10 kcal
4 Chilled Asparagus sides USDA 20 kcal
5 Haricot Vert sides USDA 29 kcal
6 Seared Skate mains USDA 29 kcal
7 Braised Chicken Meatballs hot & cold USDA 31 kcal
8 Vegan Bolognese mains USDA 67 kcal
9 Chive Mashed Potatoes sides USDA 114 kcal
10 Roasted Summer Vegetables sides USDA 125 kcal
11 Seared Tuna mains USDA 128 kcal
12 Bacon & Egg Salad soups & salads Estimated 180 kcal
13 Chopped Salad soups & salads Estimated 180 kcal
14 Steak Frites mains USDA 190 kcal
15 The Roast mains USDA 197 kcal
16 Oxtail & Onion Soup soups & salads Estimated 220 kcal
17 Soup Of The Day soups & salads Estimated 220 kcal
18 Parmesan Truffle Fries sides USDA 234 kcal
19 Burger & Fries mains USDA 252 kcal
20 Flourless Chocolate Cake sweets $9 USDA 265 kcal
21 Beef Stroganoff mains USDA 317 kcal
22 Soft Cheesecake sweets $9 USDA 317 kcal
23 Truffle Mac & Cheese sides USDA 377 kcal
24 Asparagus And Mushroom Risotto hot & cold Estimated 390 kcal
25 Bone Marrow Gremolata hot & cold Estimated 390 kcal
26 Kale Caesar soups & salads Estimated 390 kcal
27 Sake-Cured Salmon hot & cold Estimated 390 kcal
28 Tuna Tartare hot & cold Estimated 390 kcal
29 Whole Roasted Sea Bass mains Estimated 390 kcal
30 Burger & Fries mains USDA 404 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pb&j Doughnuts

sweets $9 412 kcal

Burger & Fries

mains 404 kcal

Asparagus And Mushroom Risotto

hot & cold 390 kcal

Bone Marrow Gremolata

hot & cold 390 kcal

Kale Caesar

soups & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The DL Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The DL items have calorie data?
The DL currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The DL?
The lightest item currently tracked is Roasted Half Chicken at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The DL calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The DL full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.