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Nutrition Breakdown

The Diggs Calories — Lowest to Highest

Browse calorie values for The Diggs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

21 kcal

Highest Item

600 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at The Diggs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L.A. Mozz mayo $1.50 USDA 21 kcal
2 Hot And Salty mayo $1.50 USDA 22 kcal
3 Animal Style mayo $1.50 USDA 41 kcal
4 New England mayo $1.50 USDA 57 kcal
5 Coney mayo $1.50 USDA 95 kcal
6 Colorado mayo $1.50 USDA 110 kcal
7 Curry ketchups $1.50 USDA 113 kcal
8 Golden Curry mayo $1.50 USDA 113 kcal
9 Smoked ketchups $1.50 USDA 116 kcal
10 Korean BBQ ketchups $1.50 USDA 147 kcal
11 Old-Fashioned Fry Sauce mayo $1.50 USDA 164 kcal
12 Loaded mayo $1.50 USDA 200 kcal
13 Poutine mayo $1.50 USDA 208 kcal
14 Poutine mayo $1.50 USDA 325 kcal
15 Blue-Cheese Tarragon mayo $1.50 USDA 353 kcal
16 Dessert mayo $1.50 USDA 357 kcal
17 Habanero ketchups $1.50 USDA 500 kcal
18 Fries ... USDA 535 kcal
19 Bacon mayo $1.50 USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

mayo $1.50 600 kcal

Fries

... 535 kcal

Habanero

ketchups $1.50 500 kcal

Dessert

mayo $1.50 357 kcal

Blue-Cheese Tarragon

mayo $1.50 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Diggs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Diggs items have calorie data?
The Diggs currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Diggs?
The lightest item currently tracked is L.A. Mozz at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Diggs calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Diggs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.