Nutrition Breakdown
The Depot Calories — Lowest to Highest
Browse calorie values for The Depot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Depot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Teasers Basket | depot starters | Estimated | 10 kcal |
| 2 | Buffalo Wings (8) | depot starters | USDA | 11 kcal |
| 3 | Side of Vegetables | a la carte | USDA | 20 kcal |
| 4 | Soup of the Day | soup & chili | USDA | 20 kcal |
| 5 | Steak Sandwich | sandwiches and the like | USDA | 20 kcal |
| 6 | Dinner Salad | a la carte | USDA | 36 kcal |
| 7 | Soft Drinks | beverages | USDA | 41 kcal |
| 8 | Juice | beverages | USDA | 47 kcal |
| 9 | Hot Tea | beverages | USDA | 51 kcal |
| 10 | Coffee | beverages | USDA | 54 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Cottage Cheese with Tomato Slices | a la carte | USDA | 74 kcal |
| 13 | Canadian Bacon | pizza | USDA | 89 kcal |
| 14 | Shrimp Basket | depot baskets | USDA | 99 kcal |
| 15 | Chili | soup & chili | USDA | 102 kcal |
| 16 | Chicken Caesar Salad | salads | USDA | 127 kcal |
| 17 | Chef Salad | salads | USDA | 132 kcal |
| 18 | Mozzarella Cheese | pizza | USDA | 140 kcal |
| 19 | Chips and Salsa | depot starters | USDA | 143 kcal |
| 20 | Denver Sandwich | sandwiches and the like | USDA | 153 kcal |
| 21 | Bowl of Fruit | a la carte | USDA | 161 kcal |
| 22 | Rice or Beans | a la carte | USDA | 164 kcal |
| 23 | Drummies (Regular or Boneless) (8) | depot starters | USDA | 165 kcal |
| 24 | Burrito | south of the border | USDA | 171 kcal |
| 25 | Grilled Chicken Cheese Crisp | depot starters | USDA | 171 kcal |
| 26 | Chicken Wraps | sandwiches and the like | USDA | 177 kcal |
| 27 | Iced Tea | beverages | USDA | 180 kcal |
| 28 | French Dip - Make it a Philly | sandwiches and the like | USDA | 184 kcal |
| 29 | Reuben or Rachel Sandwich | sandwiches and the like | USDA | 188 kcal |
| 30 | Caesar Salad | a la carte | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Canadian Burger
Depot Burger
Depot Cheeseburger
Depot Mushroom Burger
Elks Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Depot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Depot items have calorie data?
What is the lowest-calorie item at The Depot?
Are The Depot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.