Nutrition Breakdown

The Depot Cabana Bar & Grill Calories — Lowest to Highest

Browse calorie values for The Depot Cabana Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

54 / 54 items resolved USDA database: 27 Estimated: 27

Lowest Calorie Items at The Depot Cabana Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweetened Tea beverages Estimated 10 kcal
2 Sprite beverages USDA 40 kcal
3 Coke beverages USDA 42 kcal
4 Lemonade beverages USDA 42 kcal
5 Cabana Wrap entrees USDA 45 kcal
6 Philly Wrap entrees USDA 59 kcal
7 House Wine beverages USDA 84 kcal
8 Cabana Wrap entrees USDA 99 kcal
9 Fried Shrimp entrees USDA 99 kcal
10 Build Your Pasta pasta USDA 108 kcal
11 Spicy Jerk jumbo chicken wings USDA 118 kcal
12 Pineapple Teriyaki jumbo chicken wings USDA 120 kcal
13 Cabana Wrap entrees USDA 145 kcal
14 Fish Sandwich (Mahi Mahi) entrees USDA 153 kcal
15 Burger entrees USDA 155 kcal
16 Add To Either Above Salad salads Estimated 180 kcal
17 Add To Either Above Salad salads Estimated 180 kcal
18 Add To Either Above Salad salads Estimated 180 kcal
19 Cabana Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Grilled Chicken Sandwich entrees USDA 182 kcal
22 Pulled Pork Sandwich entrees USDA 182 kcal
23 Soup And Salad Combo salads Estimated 200 kcal
24 Build Your Pasta pasta USDA 203 kcal
25 Grilled Chicken Sandwich entrees USDA 220 kcal
26 Burger entrees USDA 224 kcal
27 Crab Cake Sandwich entrees USDA 231 kcal
28 Grilled Chicken Sandwich entrees USDA 235 kcal
29 Burger entrees USDA 243 kcal
30 Fish & Chips (Cold) entrees USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basket Of Fries

appetizers 420 kcal

Basket Of Fries

appetizers 420 kcal

Basket Of Sweet Potato Fries

appetizers 420 kcal

Buffalo

jumbo chicken wings 390 kcal

Carolina Mustard

jumbo chicken wings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Depot Cabana Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Depot Cabana Bar & Grill items have calorie data?
The Depot Cabana Bar & Grill currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Depot Cabana Bar & Grill?
The lightest item currently tracked is Unsweetened Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Depot Cabana Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Depot Cabana Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.