Nutrition Breakdown

The Depot Bar & Grill Calories — Lowest to Highest

Browse calorie values for The Depot Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

878 kcal

93 / 93 items resolved USDA database: 59 Estimated: 34

Lowest Calorie Items at The Depot Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak the entrees - a Estimated 10 kcal
2 Country Fried Steak the entrees - a Estimated 10 kcal
3 Fried Dill Pickle Spears appetizers USDA 18 kcal
4 Vegetable of the Day side items USDA 32 kcal
5 Steamed Broccoli side items USDA 65 kcal
6 Grilled Shrimp the entrees - a USDA 71 kcal
7 Fish Sandwich sandwiches USDA 82 kcal
8 Baked Potato side items USDA 93 kcal
9 Fettucini Primavera pastas & stir-fry USDA 95 kcal
10 Steak and Bleu Cheese Salad soup & salad Estimated 95 kcal
11 Grilled Atlantic Salmon the entrees - a USDA 107 kcal
12 Smoked Salmon Dip appetizers USDA 107 kcal
13 Chef’s Stir-fry pastas & stir-fry USDA 122 kcal
14 House Salad soup & salad USDA 122 kcal
15 Shrimp and Mushroom Pasta pastas & stir-fry USDA 133 kcal
16 Classic Caesar Salad soup & salad Estimated 135 kcal
17 Rice Pilaf side items USDA 137 kcal
18 Create Your Own Pasta pastas & stir-fry USDA 138 kcal
19 Black Bean and Corn Veggie Burger sandwiches USDA 141 kcal
20 Garlic Mashed Potatoes side items USDA 150 kcal
21 Sweet Potato Fries side items USDA 153 kcal
22 Tender Grilled Pork Chops the entrees - a USDA 167 kcal
23 Voodoo Pasta pastas & stir-fry USDA 167 kcal
24 Piled High Roast Turkey Sandwich sandwiches USDA 172 kcal
25 French Fries side items USDA 179 kcal
26 Wings appetizers USDA 179 kcal
27 Bourbon Chocolate Pecan Pie desserts USDA 180 kcal
28 Smoked Duck Breast Salad soup & salad Estimated 180 kcal
29 The Artisan Lettuce Wedge Salad soup & salad Estimated 180 kcal
30 The Tropical Islander Salad soup & salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cowboy Cut Ribeye

the entrees - hand cut herefored beef selections 878 kcal

Banana Pudding

desserts 718 kcal

The Depot Burger

sandwiches 620 kcal

12 oz. Center Cut Ribeye

the entrees - hand cut herefored beef selections 585 kcal

12 oz. New York Strip

the entrees - hand cut herefored beef selections 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Depot Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Depot Bar & Grill items have calorie data?
The Depot Bar & Grill currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Depot Bar & Grill?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Depot Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Depot Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.