Nutrition Breakdown
The Dental School Cafe Calories — Lowest to Highest
Browse calorie values for The Dental School Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
19 kcal
Highest Item
592 kcal
Lowest Calorie Items at The Dental School Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grown Up Grilled Cheese with Tomato Soup Lunch | lunch sandwiches | USDA | 19 kcal |
| 2 | 8 oz. Soup of the Day | soups | USDA | 74 kcal |
| 3 | 12 oz. Granola Parafait | breakfast | USDA | 84 kcal |
| 4 | The Standard Deli Sandwich Lunch | lunch sandwiches | USDA | 91 kcal |
| 5 | 12 oz. Fruit Cup | breakfast | Estimated | 140 kcal |
| 6 | Pepsi Soda | bottled beverages | Estimated | 180 kcal |
| 7 | Classic Deli Tuna Sandwich Lunch | lunch sandwiches | USDA | 218 kcal |
| 8 | The Standard Egg Sandwich | breakfast sandwich | USDA | 248 kcal |
| 9 | The Lambeth Sandwich Lunch | lunch sandwiches | USDA | 250 kcal |
| 10 | 6 oz. Tropicana Juice | bottled beverages | Estimated | 260 kcal |
| 11 | Buttermilk Fried Chicken Sandwich Lunch | lunch sandwiches | USDA | 275 kcal |
| 12 | Granola Bar | desserts | USDA | 300 kcal |
| 13 | Brownie | desserts | USDA | 324 kcal |
| 14 | Blueberry Muffin | breakfast | USDA | 336 kcal |
| 15 | Nutella Sandwich Lunch | lunch sandwiches | USDA | 359 kcal |
| 16 | Bowl of Organic Steel Cut Oatmeal | breakfast | USDA | 375 kcal |
| 17 | Bagel | breakfast | Estimated | 390 kcal |
| 18 | Butter French Croissant | breakfast | USDA | 406 kcal |
| 19 | Chocolate Croissant | breakfast | USDA | 421 kcal |
| 20 | Chocolate Chip Cookie | breakfast | USDA | 455 kcal |
| 21 | Chocolate Chip Cookie | desserts | USDA | 471 kcal |
| 22 | PB&J Sandwich Lunch | lunch sandwiches | USDA | 490 kcal |
| 23 | Kettle Chips | desserts | USDA | 500 kcal |
| 24 | Panisse Sandwich Lunch | lunch sandwiches | USDA | 592 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Panisse Sandwich Lunch
Kettle Chips
PB&J Sandwich Lunch
Chocolate Chip Cookie
Chocolate Chip Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Dental School Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Dental School Cafe items have calorie data?
What is the lowest-calorie item at The Dental School Cafe?
Are The Dental School Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.