Nutrition Breakdown
The Day By Day Cafe Calories — Lowest to Highest
Browse calorie values for The Day By Day Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Day By Day Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Double | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Hot Tea Setup (Hot Water and Lemon) | beverages | USDA | 1 kcal |
| 4 | Diet Coke and Cherry Coffee | beverages | USDA | 4 kcal |
| 5 | Fresh Steamed Vegetables (Large) | soup and sides | Estimated | 10 kcal |
| 6 | Fresh Steamed Vegetables (Small) | soup and sides | Estimated | 10 kcal |
| 7 | Steak and Eggs | early bird specials | Estimated | 10 kcal |
| 8 | Lemonade or Iced Tea | beverages | USDA | 34 kcal |
| 9 | Dunn Bros MC/Garvey Coffee | beverages | Estimated | 40 kcal |
| 10 | Coke, Sprite, Root Beer | beverages | USDA | 41 kcal |
| 11 | Juice | beverages | USDA | 43 kcal |
| 12 | Flavor Shot Soy Milk | beverages | USDA | 64 kcal |
| 13 | Milk | beverages | USDA | 67 kcal |
| 14 | Hot Chocolate Steamer | beverages | USDA | 72 kcal |
| 15 | 1/2 Grapefruit | fresh fruit (in season) | Estimated | 140 kcal |
| 16 | Granola with Yogurt and Fresh Fruit | early bird specials | Estimated | 140 kcal |
| 17 | Mixed Fruit Bowl | fresh fruit (in season) | Estimated | 140 kcal |
| 18 | Mixed Fruit Cup | fresh fruit (in season) | Estimated | 140 kcal |
| 19 | Small Salad and Cup of Soup | salads | Estimated | 170 kcal |
| 20 | Depth Charge Americano | beverages | USDA | 176 kcal |
| 21 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Dinner Salad | salads | Estimated | 180 kcal |
| 23 | Smoked Salmon Salad | salads | Estimated | 180 kcal |
| 24 | Spinach Salad | salads | Estimated | 180 kcal |
| 25 | Tuna Avocado Salad | salads | Estimated | 180 kcal |
| 26 | Vegetarian Salad | salads | Estimated | 180 kcal |
| 27 | Steamed Vegetables and Brown Rice | sandwich and lunch specialities | Estimated | 217 kcal |
| 28 | Homemade Soup | soup and sides | Estimated | 220 kcal |
| 29 | English Muffin | bakery | USDA | 233 kcal |
| 30 | Fresh Baked Croissants | bakery | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
1/3lb Hamburger Patty
Avocado Burger
Brie Burger
Cheeseburger - 6 Oz Patty
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Day By Day Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Day By Day Cafe items have calorie data?
What is the lowest-calorie item at The Day By Day Cafe?
Are The Day By Day Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.