Skip to content

Nutrition Breakdown

The 'Dam Calories — Lowest to Highest

Browse calorie values for The 'Dam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

69 / 69 items resolved USDA database: 62 Estimated: 7

Lowest Calorie Items at The 'Dam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee brunch USDA 1 kcal
2 Espresso brunch USDA 9 kcal
3 Side Of Toast brunch USDA 20 kcal
4 Bud Light, Coors Light, Amstel Light beer selection USDA 29 kcal
5 Chicken Tortilla Soup seasonal specials USDA 33 kcal
6 Tea brunch USDA 34 kcal
7 Heineken beer selection USDA 40 kcal
8 The Maximo cocktails USDA 44 kcal
9 The Little General cocktails USDA 45 kcal
10 Woodchuck Cider beer selection USDA 46 kcal
11 The Sonny P. Fontaine cocktails USDA 48 kcal
12 The Red Fox cocktails USDA 51 kcal
13 'Dam Onion Soup soups & salads USDA 56 kcal
14 Guinness (Can) beer selection USDA 57 kcal
15 Fresh Fruit brunch USDA 59 kcal
16 Spring Salad seasonal specials USDA 68 kcal
17 Dam Bloody Mary brunch USDA 73 kcal
18 Lemon Chicken entrees USDA 78 kcal
19 'Dam Skewers appetizers USDA 89 kcal
20 Presidente (22oz) beer selection USDA 91 kcal
21 Five Bean Chili soups & salads USDA 100 kcal
22 Shepherds Pie entrees USDA 105 kcal
23 Granola Berry Parfait brunch USDA 115 kcal
24 Green Market Salad brunch USDA 122 kcal
25 'Dam Chili Garlic Shrimp entrees USDA 128 kcal
26 Shrimp Po' Boy sandwiches USDA 134 kcal
27 Classic Grilled Cheese brunch USDA 139 kcal
28 Classic Grilled Cheese sandwiches USDA 139 kcal
29 Bacon Wrapped Shrimp appetizers USDA 165 kcal
30 Radeberger Pilsner beer selection USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palm Ale

beer selection 884 kcal

Samuel Adams

beer selection 625 kcal

'Dam Burger

sandwiches 620 kcal

'Dam Classic Nachos

seasonal specials 511 kcal

Buffalo Wings

appetizers 500 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The 'Dam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The 'Dam items have calorie data?
The 'Dam currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The 'Dam?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The 'Dam calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The 'Dam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.