Nutrition Breakdown

The Daily Shake Calories — Lowest to Highest

Browse calorie values for The Daily Shake menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

4 kcal

Highest Item

681 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at The Daily Shake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chocolate Espresso shake menu $8.95 USDA 4 kcal
2 Cafe Americano espresso bar USDA 9 kcal
3 Café Crémé espresso bar USDA 9 kcal
4 Coffee Shake shake menu $8.95 USDA 9 kcal
5 Espresso espresso bar USDA 9 kcal
6 Coconut Vanilla Shake shake menu $8.95 USDA 42 kcal
7 Green Shake shake menu $8.95 USDA 50 kcal
8 Iced Americano espresso bar USDA 50 kcal
9 Chai Latte Shake shake menu $8.95 USDA 75 kcal
10 Chocolate Shake shake menu $8.95 USDA 100 kcal
11 Pumpkin Chai Bread gluten free bakery USDA 305 kcal
12 Fruit Shake shake menu $8.95 USDA 306 kcal
13 Chocolate Banana Bread gluten free bakery USDA 326 kcal
14 Blueberry Muffin gluten free bakery USDA 336 kcal
15 Pumpkin Pecan Crunch Muffin gluten free bakery USDA 342 kcal
16 Lemon Poppy Seed Muffin gluten free bakery USDA 384 kcal
17 Oatmeal Chocolate Chip Cookie gluten free bakery USDA 457 kcal
18 Chocolate Chip Almond Cookie gluten free bakery USDA 492 kcal
19 Original Daily Shake shake menu $8.95 USDA 681 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Original Daily Shake

shake menu $8.95 681 kcal

Chocolate Chip Almond Cookie

gluten free bakery 492 kcal

Oatmeal Chocolate Chip Cookie

gluten free bakery 457 kcal

Lemon Poppy Seed Muffin

gluten free bakery 384 kcal

Pumpkin Pecan Crunch Muffin

gluten free bakery 342 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Daily Shake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Daily Shake items have calorie data?
The Daily Shake currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Daily Shake?
The lightest item currently tracked is Chocolate Espresso at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Daily Shake calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Daily Shake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.