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Nutrition Breakdown

The Daily Egg Calories — Lowest to Highest

Browse calorie values for The Daily Egg menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

131 / 131 items resolved USDA database: 20 Estimated: 111

Lowest Calorie Items at The Daily Egg

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steak and Eggs combinations Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Coffee Frape beverages Estimated 40 kcal
5 Enchilado de Camarones caribbean specialties USDA 70 kcal
6 Pure de Papas Casero caribbean side orders USDA 114 kcal
7 Pollo a la Plancha caribbean specialties USDA 116 kcal
8 Filetillo de Pollo a la Manigua caribbean specialties USDA 120 kcal
9 Camarones al Ajillo caribbean specialties USDA 128 kcal
10 Ropa Vieja caribbean specialties USDA 133 kcal
11 Arroz con Pollo a la Chorera caribbean specialties USDA 134 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Lemonade Iced Tea beverages Estimated 135 kcal
14 Mango Iced Tea beverages Estimated 135 kcal
15 Peach Iced Tea beverages Estimated 135 kcal
16 Raspberry Iced Tea beverages Estimated 135 kcal
17 Strawberry Iced Tea beverages Estimated 135 kcal
18 Passion Fruit Iced Tea beverages Estimated 137 kcal
19 Seasonal Fruit breakfast side orders Estimated 140 kcal
20 Frijoles caribbean side orders USDA 144 kcal
21 Yuca de Mojo caribbean side orders USDA 157 kcal
22 Moros y Cristianos caribbean side orders USDA 160 kcal
23 Tostones caribbean side orders USDA 160 kcal
24 Cafe Latte beverages Estimated 170 kcal
25 Chuletas de Cerdo caribbean specialties USDA 174 kcal
26 Masas de Cerdo caribbean specialties USDA 174 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Club Soda beverages Estimated 180 kcal
30 Greek Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches and burgers 620 kcal

Hamburger

sandwiches and burgers 620 kcal

Hamburger

sandwiches and burgers 620 kcal

Mushroom Swiss Burger

sandwiches and burgers 620 kcal

The Daily Egg Burger

sandwiches and burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Daily Egg Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Daily Egg items have calorie data?
The Daily Egg currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Daily Egg?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Daily Egg calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Daily Egg full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.