Nutrition Breakdown
The Daffodil Calories — Lowest to Highest
Browse calorie values for The Daffodil menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at The Daffodil
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blueberry Green Tea Frappe | frappes | USDA | 1 kcal |
| 2 | Green Tea Frappe | frappes | USDA | 1 kcal |
| 3 | Apple Tea | coffee and tea | Estimated | 10 kcal |
| 4 | Bottled Water | other beverages | Estimated | 10 kcal |
| 5 | Celestial Tea | coffee and tea | Estimated | 10 kcal |
| 6 | House Black Tea | coffee and tea | Estimated | 10 kcal |
| 7 | Steamer | coffee and tea | Estimated | 10 kcal |
| 8 | 3-Egg Omelette | breakfast | USDA | 20 kcal |
| 9 | Spinach And Onion Omelette | breakfast | USDA | 24 kcal |
| 10 | Vegetable Breakfast Sandwich | breakfast | USDA | 27 kcal |
| 11 | Carrot Juice | fresh-squeezed juices | USDA | 29 kcal |
| 12 | Banana Smoothie | smoothies | USDA | 37 kcal |
| 13 | Mango Smoothie | smoothies | USDA | 37 kcal |
| 14 | Peach Smoothie | smoothies | USDA | 37 kcal |
| 15 | Strawberry Smoothie | smoothies | USDA | 37 kcal |
| 16 | House Blend Coffee | coffee and tea | Estimated | 40 kcal |
| 17 | Turkish Coffee | beverages | Estimated | 40 kcal |
| 18 | All 3 Mixed Juice | fresh-squeezed juices | USDA | 43 kcal |
| 19 | Orange Juice | fresh-squeezed juices | USDA | 46 kcal |
| 20 | Apple Juice | fresh-squeezed juices | USDA | 50 kcal |
| 21 | Lentil Soup | soups $4.50 | USDA | 60 kcal |
| 22 | Wildberries Smoothie | smoothies | USDA | 68 kcal |
| 23 | Hummus With Roasted Red Peppers | appetizers $5.50 | USDA | 77 kcal |
| 24 | Four Course Breakfast Special | breakfast | USDA | 89 kcal |
| 25 | Spinach Smoothie | smoothies | USDA | 89 kcal |
| 26 | Chai Tea Latte | coffee and tea | Estimated | 90 kcal |
| 27 | Ankara Omelette | breakfast | USDA | 120 kcal |
| 28 | Any 2 Mixed Juice | fresh-squeezed juices | USDA | 121 kcal |
| 29 | Breakfast Platter | breakfast | USDA | 122 kcal |
| 30 | Eggs Caprese | breakfast | USDA | 122 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apple And Avocado Sandwich
Bacon, Lettuce And Tomato Sandwich
Bacon, Spinach And Tomato Sandwich
Capri Sandwich
Chopped Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Daffodil Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Daffodil items have calorie data?
What is the lowest-calorie item at The Daffodil?
Are The Daffodil calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.