Nutrition Breakdown

The Curry Spot Calories — Lowest to Highest

Browse calorie values for The Curry Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

32 kcal

Highest Item

521 kcal

129 / 129 items resolved USDA database: 40 Estimated: 89

Lowest Calorie Items at The Curry Spot

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Onion Kulcha fresh baked breads USDA 32 kcal
2 Raita condiments USDA 34 kcal
3 Saag Mottor Bhaji side orders USDA 39 kcal
4 Diet Red Bull beverages USDA 43 kcal
5 Red Bull beverages USDA 43 kcal
6 Tropicana Juice beverages USDA 47 kcal
7 Chicken Malai Kabab tandoori barbecues USDA 53 kcal
8 Soda Can beverages USDA 57 kcal
9 Mushroom Bhaji side orders USDA 70 kcal
10 Mango Lassi beverages USDA 86 kcal
11 Kachori appetizers USDA 93 kcal
12 Gobi Bhaji side orders USDA 95 kcal
13 Whole Fish Tandoori tandoori barbecues USDA 98 kcal
14 Chana Poori Appetizer appetizers USDA 107 kcal
15 Lamb Boti Kabab tandoori barbecues USDA 109 kcal
16 Tandoori Chicken tandoori barbecues USDA 122 kcal
17 Shrimp Biryani biryanis (rice dishes) USDA 123 kcal
18 Firni desserts USDA 144 kcal
19 Shrimp Tandoori tandoori barbecues USDA 150 kcal
20 Chicken Tikka tandoori barbecues USDA 163 kcal
21 Tandoori Mixed Grill tandoori barbecues USDA 163 kcal
22 Assorted Vegetarian Platter appetizers Estimated 170 kcal
23 Vegetable Pakora appetizers USDA 173 kcal
24 House Salad salads Estimated 180 kcal
25 Kachori Salad salads Estimated 180 kcal
26 Papri Chat Salad salads Estimated 180 kcal
27 Vegetable Pilaf Rice biryanis (rice dishes) USDA 193 kcal
28 Salmon Tikka tandoori barbecues USDA 194 kcal
29 Mixed Seafood Soup soups Estimated 220 kcal
30 Mixed Vegetable Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PapaDom

appetizers 521 kcal

Rasmalai

desserts 441 kcal

Chicken Bhuna

chicken entrees 430 kcal

Chicken Biryani

biryanis (rice dishes) 430 kcal

Chicken Curry

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Curry Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Curry Spot items have calorie data?
The Curry Spot currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Curry Spot?
The lightest item currently tracked is Onion Kulcha at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Curry Spot calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Curry Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.