Nutrition Breakdown
The Cupping Room Cafe Calories — Lowest to Highest
Browse calorie values for The Cupping Room Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Cupping Room Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chai Tea | hot beverages | Estimated | 10 kcal |
| 2 | Chai Tea | hot beverages | Estimated | 10 kcal |
| 3 | Grilled Marinated Skirt Steak | entrees | Estimated | 10 kcal |
| 4 | Spring Water | cold beverages | Estimated | 10 kcal |
| 5 | Spring Water | cold beverages | Estimated | 10 kcal |
| 6 | Steamed Skim Milk | hot beverages | Estimated | 10 kcal |
| 7 | Steamed Skim Milk | hot beverages | Estimated | 10 kcal |
| 8 | Steamed Soy Milk | hot beverages | Estimated | 10 kcal |
| 9 | Steamed Soy Milk | hot beverages | Estimated | 10 kcal |
| 10 | Steamed Whole | hot beverages | Estimated | 10 kcal |
| 11 | Steamed Whole Milk | hot beverages | Estimated | 10 kcal |
| 12 | Tea Press | hot beverages | Estimated | 10 kcal |
| 13 | Tea Press | hot beverages | Estimated | 10 kcal |
| 14 | Steak & Eggs | eggs | Estimated | 13 kcal |
| 15 | Steak & Eggs | eggs | Estimated | 13 kcal |
| 16 | Yogurt Ambrosia | healthy eats | USDA | 84 kcal |
| 17 | Ham | sides | USDA | 117 kcal |
| 18 | Chicken Sausage | sides | USDA | 123 kcal |
| 19 | Nova Scotia Salmon | sides | USDA | 125 kcal |
| 20 | Iced Chai Tea | cold beverages | Estimated | 135 kcal |
| 21 | Iced Chai Tea | cold beverages | Estimated | 135 kcal |
| 22 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 23 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 24 | Fresh Fruit And Cheese Board | fruit, cheese, yogurt | Estimated | 140 kcal |
| 25 | Fresh Fruit And Yogurt | fruit, cheese, yogurt | Estimated | 140 kcal |
| 26 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 27 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 28 | Fresh Fruit Salad | fruit, cheese, yogurt | Estimated | 160 kcal |
| 29 | Fresh Fruit Salad | healthy eats | Estimated | 160 kcal |
| 30 | Melon Fruit Salad | fruit, cheese, yogurt | Estimated | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pablos Open Burrito
8 Oz. Creekstone Farm Burger
Burger
Burger
Chocolate Milkshake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cupping Room Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cupping Room Cafe items have calorie data?
What is the lowest-calorie item at The Cupping Room Cafe?
Are The Cupping Room Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.