Nutrition Breakdown
The Cup Calories — Lowest to Highest
Browse calorie values for The Cup menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
5 kcal
Highest Item
515 kcal
Lowest Calorie Items at The Cup
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lavender Citrus | frequent weekend specials | USDA | 5 kcal |
| 2 | Strawberry Lemonade | frequent weekend specials | USDA | 27 kcal |
| 3 | Georgia Peaches & Cream | cheesecakes | USDA | 39 kcal |
| 4 | Hummingbird | frequent weekend specials | USDA | 68 kcal |
| 5 | Vegan Vanilla | vegan and gluten free cupcakes | USDA | 79 kcal |
| 6 | Krispy Cream | this week's special cupcake | USDA | 83 kcal |
| 7 | Vegan Sweet Potato | vegan and gluten free cupcakes | USDA | 180 kcal |
| 8 | Peaches & Cream | frequent weekend specials | USDA | 187 kcal |
| 9 | Strawberry Delight | frequent weekend specials - the dozen | USDA | 192 kcal |
| 10 | Coconut Love | flavors | USDA | 231 kcal |
| 11 | Cookies N Creme | flavors | Estimated | 240 kcal |
| 12 | Salted Caramel | frequent weekend specials - the dozen | USDA | 261 kcal |
| 13 | Peanut Butter Cup | frequent weekend specials | USDA | 278 kcal |
| 14 | Blueberry Delight Cheesecake | cheesecakes | USDA | 288 kcal |
| 15 | Banana Cream | flavors | Estimated | 320 kcal |
| 16 | Strawberry Delight Cheesecake | cheesecakes | USDA | 320 kcal |
| 17 | Chocolate Rum | frequent weekend specials | USDA | 331 kcal |
| 18 | Strawberry Daiquiri | frequent weekend specials | USDA | 333 kcal |
| 19 | Banana Love Cheesecake | cheesecakes | USDA | 350 kcal |
| 20 | Brownie Chocolate Surprise | flavors | Estimated | 360 kcal |
| 21 | Brownie Bottom Cheesecake | cheesecakes | USDA | 377 kcal |
| 22 | Chai Latte | this week's special cupcake | USDA | 381 kcal |
| 23 | Vegan Coconut | vegan and gluten free cupcakes | USDA | 382 kcal |
| 24 | Vegan Red Velvet | vegan and gluten free cupcakes | USDA | 385 kcal |
| 25 | Auntie Hen's Key Lime Sublime | flavors | Estimated | 390 kcal |
| 26 | Caramel Chocolate Chip | flavors | Estimated | 390 kcal |
| 27 | Chocolate Chip | flavors | Estimated | 390 kcal |
| 28 | Chocolate Vanilla | flavors | Estimated | 390 kcal |
| 29 | Classic Chocolate | flavors | Estimated | 390 kcal |
| 30 | Classic Vanilla | flavors | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lemon Gluten Free
Smores
Turtle Brownie
Flourless Chocolate
Red Velvet Gluten Free
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cup Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cup items have calorie data?
What is the lowest-calorie item at The Cup?
Are The Cup calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.