Nutrition Breakdown
The Cuban Sandwich Shop Calories — Lowest to Highest
Browse calorie values for The Cuban Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at The Cuban Sandwich Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Yellow Rice & Baked Chicken | dinners | USDA | 37 kcal |
| 5 | Picadillo | dinners | USDA | 41 kcal |
| 6 | Malta | beverages | USDA | 42 kcal |
| 7 | Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Spanish Beef Stew | family meals | USDA | 53 kcal |
| 9 | Picadillo | family meals | USDA | 54 kcal |
| 10 | Ropa Vieja | family meals | USDA | 54 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Deviled Crab | starters | USDA | 95 kcal |
| 13 | Roast Beef & Turkey | deli sandwiches | USDA | 107 kcal |
| 14 | Chicken Salad Sandwich | deli sandwiches | USDA | 115 kcal |
| 15 | Breaded Chicken | dinners | USDA | 119 kcal |
| 16 | Ropa Vieja | dinners | USDA | 120 kcal |
| 17 | Plantains | starters | USDA | 121 kcal |
| 18 | Steak & Onions | dinners | USDA | 124 kcal |
| 19 | Pastrami | deli sandwiches | USDA | 125 kcal |
| 20 | Spaghetti | dinners | USDA | 126 kcal |
| 21 | Liver & Onions | dinners | USDA | 129 kcal |
| 22 | Chicken Parmesan | dinners | USDA | 131 kcal |
| 23 | Stuffed Potato | starters | USDA | 137 kcal |
| 24 | Black or Red Beans & Rice | black or red beans & rice | USDA | 160 kcal |
| 25 | Spanish Beef Stew | dinners | USDA | 163 kcal |
| 26 | Pork Chops | dinners | USDA | 167 kcal |
| 27 | Potato Salad | starters | USDA | 171 kcal |
| 28 | French Fries | starters | USDA | 179 kcal |
| 29 | Greek Salad | salads | Estimated | 180 kcal |
| 30 | Tossed Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roast Pork
Hamburger with French Fries
Breaded Fish Sandwich
Grilled Pork Sandwich
Italian Sausage Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cuban Sandwich Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cuban Sandwich Shop items have calorie data?
What is the lowest-calorie item at The Cuban Sandwich Shop?
Are The Cuban Sandwich Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.