Nutrition Breakdown
The Crushery Calories — Lowest to Highest
Browse calorie values for The Crushery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Crushery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee & drinks-hot drinks | USDA | 1 kcal |
| 2 | Espresso | coffee & drinks-hot coffee | USDA | 9 kcal |
| 3 | Cheese Steak | panini | Estimated | 10 kcal |
| 4 | Steak | salad | Estimated | 10 kcal |
| 5 | Vitamin Water, Izzy | coffee & drinks-cold drinks | Estimated | 10 kcal |
| 6 | Latte | coffee & drinks-hot coffee | USDA | 43 kcal |
| 7 | Steamed Milk | coffee & drinks-hot drinks | USDA | 65 kcal |
| 8 | Drip Coffee (Free Refills) | coffee & drinks-hot coffee | USDA | 71 kcal |
| 9 | Iced Coffee | coffee & drinks-iced coffee | Estimated | 150 kcal |
| 10 | Soda | coffee & drinks-cold drinks | Estimated | 180 kcal |
| 11 | Tuna Salad | panini | Estimated | 180 kcal |
| 12 | Tuna Salad | salad | Estimated | 180 kcal |
| 13 | Iced Latte | coffee & drinks-iced coffee | Estimated | 215 kcal |
| 14 | Banana | liquid nitrogen ice-cream - frutis & nuts | USDA | 259 kcal |
| 15 | Blueberry | liquid nitrogen ice-cream - frutis & nuts | USDA | 259 kcal |
| 16 | Brown Sugar | liquid nitrogen ice-cream - other stuff | USDA | 259 kcal |
| 17 | Chai | liquid nitrogen ice-cream - other stuff | USDA | 259 kcal |
| 18 | Coconut | liquid nitrogen ice-cream - frutis & nuts | USDA | 259 kcal |
| 19 | Coffee | liquid nitrogen ice-cream - other stuff | USDA | 259 kcal |
| 20 | Cookie Dough | liquid nitrogen ice-cream - candy & cookies | USDA | 259 kcal |
| 21 | Honey | liquid nitrogen ice-cream - other stuff | USDA | 259 kcal |
| 22 | Lemon | liquid nitrogen ice-cream - frutis & nuts | USDA | 259 kcal |
| 23 | Lime | liquid nitrogen ice-cream - frutis & nuts | USDA | 259 kcal |
| 24 | M&Ms | liquid nitrogen ice-cream - candy & cookies | USDA | 259 kcal |
| 25 | Molasses | liquid nitrogen ice-cream - other stuff | USDA | 259 kcal |
| 26 | Orange | liquid nitrogen ice-cream - frutis & nuts | USDA | 259 kcal |
| 27 | Oreo | liquid nitrogen ice-cream - candy & cookies | USDA | 259 kcal |
| 28 | Peaches | liquid nitrogen ice-cream - frutis & nuts | USDA | 259 kcal |
| 29 | Pecans | liquid nitrogen ice-cream - frutis & nuts | USDA | 259 kcal |
| 30 | Peppermint | liquid nitrogen ice-cream - candy & cookies | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Espresso Milkshake
Peanut Butter
Peanuts
Sea Salt
Chai Tea
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Crushery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Crushery items have calorie data?
What is the lowest-calorie item at The Crushery?
Are The Crushery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.