Nutrition Breakdown

The Crossroads Calories — Lowest to Highest

Browse calorie values for The Crossroads menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

327 / 327 items resolved USDA database: 56 Estimated: 271

Lowest Calorie Items at The Crossroads

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Teas beverages USDA 1 kcal
2 Iced Coffee Or Tea beverages USDA 1 kcal
3 Ind. Sanka Or Brewed Decaf Coffee beverages USDA 1 kcal
4 Snapple beverages USDA 2 kcal
5 Espresso beverages USDA 9 kcal
6 Bottled Water beverages Estimated 10 kcal
7 Broiled Halibut Steak fresh from the sea - broiled Estimated 10 kcal
8 Broiled Large N. Y. Cut Shel Steak steaks and chops Estimated 10 kcal
9 Broiled Norwegian Salmon Steak fresh from the sea - broiled Estimated 10 kcal
10 Char - Broiled Roumanian Tenderloin Steak steaks and chops Estimated 10 kcal
11 Chopped Steak entrees Estimated 10 kcal
12 Extra Large Herbal Tea To Go beverages Estimated 10 kcal
13 Philly Cheese Steak Hero wraps Estimated 10 kcal
14 Steak Tips Oreganato crossroads saute specials Estimated 10 kcal
15 Side Of Rice side orders USDA 20 kcal
16 Coffee Or Tea beverages Estimated 25 kcal
17 Gatorade beverages USDA 26 kcal
18 Vegetable Of The Day side orders USDA 32 kcal
19 Red Bull beverages USDA 43 kcal
20 Milk beverages USDA 55 kcal
21 California Salad diet delights USDA 59 kcal
22 HOuse Salad side orders USDA 85 kcal
23 Jumbo Ice Cream Soda jumbo ice cream soda USDA 87 kcal
24 Tunafish Salad diet delights USDA 91 kcal
25 Hawaiian Punch beverages USDA 93 kcal
26 Low Calorie Beefburger Or Turkey Burger diet delights USDA 93 kcal
27 Slim Line: diet delights USDA 93 kcal
28 Chocolate Milk beverages USDA 96 kcal
29 Spaghetti side orders USDA 100 kcal
30 Macaroni And Cheese side orders USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 271

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 Oz. Burger

6 oz. burgers 620 kcal

Beefburger

6 oz. burgers 620 kcal

Beefburger Club With Bacon

club sandwiches 620 kcal

Big Boy Burger

6 oz. burgers 620 kcal

Cheddar Burger

6 oz. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Crossroads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Crossroads items have calorie data?
The Crossroads currently has calorie values for 327 of 327 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Crossroads?
The lightest item currently tracked is Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Crossroads calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 271 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Crossroads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.