Nutrition Breakdown
The CrossRoads Bar & Grill Calories — Lowest to Highest
Browse calorie values for The CrossRoads Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
17 kcal
Highest Item
620 kcal
Lowest Calorie Items at The CrossRoads Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Quesadilla | appetizers | USDA | 17 kcal |
| 2 | Southern Belle Burger | burgers | USDA | 54 kcal |
| 3 | Fresh Fruit | sides | USDA | 59 kcal |
| 4 | Steamed Broccoli | sides | USDA | 65 kcal |
| 5 | CTBLT Sandwich | sandwiches | USDA | 106 kcal |
| 6 | Mac and Cheese | sides | USDA | 110 kcal |
| 7 | Handmade Turkey Burger | burgers | USDA | 115 kcal |
| 8 | Coleslaw | sides | USDA | 117 kcal |
| 9 | Ahi Tuna Club Sandwich | sandwiches | USDA | 143 kcal |
| 10 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 11 | Catfish Po Boy | sandwiches | USDA | 155 kcal |
| 12 | Chuck Wagon Burger | burgers | USDA | 155 kcal |
| 13 | Grilled Chicken Breast Sandwich | sandwiches | USDA | 155 kcal |
| 14 | Shrimp Po Boy | sandwiches | USDA | 155 kcal |
| 15 | Steak Po Boy | sandwiches | USDA | 155 kcal |
| 16 | Black Bean Burger | burgers | USDA | 167 kcal |
| 17 | Hand Cut Fries | sides | USDA | 167 kcal |
| 18 | Curly Fries | sides | USDA | 176 kcal |
| 19 | BBQ Pulled Pork Sandwich | sandwiches | USDA | 179 kcal |
| 20 | Ahi Tuna Salad | soup and salads | Estimated | 180 kcal |
| 21 | Baby Spinach Salad | soup and salads | Estimated | 180 kcal |
| 22 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 23 | Crossroads Chop Salad | soup and salads | Estimated | 180 kcal |
| 24 | House Salad | soup and salads | Estimated | 180 kcal |
| 25 | Reuben Sandwich | sandwiches | USDA | 188 kcal |
| 26 | Sweet Corn Tots | sides | USDA | 191 kcal |
| 27 | Roasted Garlic Hummus | appetizers | USDA | 194 kcal |
| 28 | Blues Brother Burger | burgers | USDA | 205 kcal |
| 29 | Fried Pickles | appetizers | USDA | 213 kcal |
| 30 | Soup of the Day | soup and salads | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
BBQ Pork Cheese Fries
Fried Buffalo Shrimp
Nachos
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The CrossRoads Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The CrossRoads Bar & Grill items have calorie data?
What is the lowest-calorie item at The CrossRoads Bar & Grill?
Are The CrossRoads Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.