Nutrition Breakdown

The Cove Restaurant Calories — Lowest to Highest

Browse calorie values for The Cove Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

6 kcal

Highest Item

545 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at The Cove Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red wines USDA 6 kcal
2 Prosecco sparkling USDA 7 kcal
3 Sparkling house wine USDA 25 kcal
4 Bud Light draft beer selections USDA 29 kcal
5 Anchor Steam draft beer selections USDA 39 kcal
6 Red Blend red wines USDA 47 kcal
7 Canyon Road house wine USDA 81 kcal
8 Cabernet Sauvignon red wines USDA 83 kcal
9 Merlot red wines USDA 83 kcal
10 Pinot Grigio white wines USDA 83 kcal
11 Chardonnay white wines USDA 84 kcal
12 Florida Shrimp Cocktail bar menu USDA 85 kcal
13 Cuban Black Bean Soup bar menu USDA 99 kcal
14 Riesling white wines USDA 143 kcal
15 Sauvignon Blanc white wines USDA 178 kcal
16 Bruschetta bar menu USDA 188 kcal
17 Caprese bar menu USDA 197 kcal
18 Sierra Nevada Pale Ale draft beer selections USDA 200 kcal
19 Caesar bar menu USDA 230 kcal
20 Moscato white wines USDA 256 kcal
21 Thin Crust Pizza bar menu USDA 276 kcal
22 Fried Yuca Sticks bar menu USDA 325 kcal
23 Chef Bret's Burger Sliders bar menu USDA 340 kcal
24 Blue Moon draft beer selections USDA 368 kcal
25 Guinness draft beer selections USDA 381 kcal
26 Onion Rings bar menu USDA 385 kcal
27 Crunchy Macaroni bar menu USDA 395 kcal
28 Heineken draft beer selections USDA 400 kcal
29 Oven-Fried Chicken Wings bar menu Estimated 430 kcal
30 Plantain Chips bar menu USDA 531 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stella Artois

draft beer selections 545 kcal

Plantain Chips

bar menu 531 kcal

Oven-Fried Chicken Wings

bar menu 430 kcal

Heineken

draft beer selections 400 kcal

Crunchy Macaroni

bar menu 395 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cove Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cove Restaurant items have calorie data?
The Cove Restaurant currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cove Restaurant?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cove Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cove Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.