Nutrition Breakdown

The Cove at Blue Creek Calories — Lowest to Highest

Browse calorie values for The Cove at Blue Creek menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

88 kcal

Highest Item

430 kcal

32 / 32 items resolved Official: 20 Estimated: 12

Lowest Calorie Items at The Cove at Blue Creek

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Blackened Grouper sandwiches Official 88 kcal
2 Sauteed or Blackened Tilapia entrees Official 91 kcal
3 The "Wedge" Salad soups and salad Official 91 kcal
4 Pork Tenderloin entrees Official 110 kcal
5 Shrimp Scampi pastas Official 121 kcal
6 Grilled or Fried Chicken Salad soups and salad Official 122 kcal
7 Chicken Parmesan pastas Official 126 kcal
8 Chicken Monterey entrees Official 127 kcal
9 Sesame Seared Ahi Tuna entrees Official 135 kcal
10 Chicken Alfredo pastas Official 138 kcal
11 Grilled Pacific Strait Grouper entrees Official 151 kcal
12 Ahi Tuna Salad soups and salad Estimated 180 kcal
13 Cove House Salad soups and salad Estimated 180 kcal
14 Grilled Salmon Salad soups and salad Estimated 180 kcal
15 Norwegian Salmon entrees Official 182 kcal
16 Chicken Oskar entrees Official 202 kcal
17 Filet Mignon entrees Official 208 kcal
18 Grilled Chicken Sandwich sandwiches Official 235 kcal
19 Center Cut N.Y. strp Steak entrees Official 236 kcal
20 Hamburger sandwiches Official 280 kcal
21 Shrimp Platter entrees Official 287 kcal
22 Ribeye Steak entrees Official 289 kcal
23 Bacon Cheese Burger sandwiches Official 298 kcal
24 Grilled Chicken Caesar Salad soups and salad Estimated 305 kcal
25 Fried Crab Claws appetizers Estimated 390 kcal
26 Fried Green Tomatoes appetizers Estimated 390 kcal
27 Sauteed Crab Claws appetizers Estimated 390 kcal
28 Shrimp and Crab Dip appetizers Estimated 390 kcal
29 Bacon Wrapped Scallops appetizers Estimated 410 kcal
30 Crab Cakes appetizers Estimated 420 kcal
Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Quesadilla

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Crab Cakes

appetizers 420 kcal

Bacon Wrapped Scallops

appetizers 410 kcal

Fried Crab Claws

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cove at Blue Creek Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cove at Blue Creek items have calorie data?
The Cove at Blue Creek currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cove at Blue Creek?
The lightest item currently tracked is Blackened Grouper at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cove at Blue Creek calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 12 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cove at Blue Creek full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.