Nutrition Breakdown
The Cousins Calories — Lowest to Highest
Browse calorie values for The Cousins menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Cousins
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7 Oz N.Y. Strip Steak | steak and eggs | Estimated | 10 kcal |
| 2 | Chihuahua Crusted N.Y. Strip Steak | entrees | Estimated | 10 kcal |
| 3 | Grilled N.Y. Strip Steak | entrees | Estimated | 10 kcal |
| 4 | Lunch New York Steak | sandwiches and more | Estimated | 10 kcal |
| 5 | Broccoli | sides | USDA | 24 kcal |
| 6 | Spinach | sides | USDA | 29 kcal |
| 7 | Mixed Vegetables | sides | USDA | 32 kcal |
| 8 | Spiced Seared Tilapia | lunch specials | USDA | 56 kcal |
| 9 | Seared Salmon | entrees | USDA | 60 kcal |
| 10 | Linguini And Broccoli | entrees | USDA | 62 kcal |
| 11 | Soup Of The Day | soup of the day | USDA | 74 kcal |
| 12 | Pork Tenderloin | entrees | USDA | 110 kcal |
| 13 | Spiced Seared Whitefish | dinner special | USDA | 115 kcal |
| 14 | Chicken Vegetable Risotto | dinner special | USDA | 121 kcal |
| 15 | Ham And Pepperjack Quesadilla | lunch specials | USDA | 124 kcal |
| 16 | Seasonal Fruit Bowl | sides and extras | Estimated | 140 kcal |
| 17 | Potato Dump Gnocchi | entrees | USDA | 151 kcal |
| 18 | California Avocado Chicken Salad | lunch specials | USDA | 155 kcal |
| 19 | California Avocado Chicken Salad | dinner special | USDA | 155 kcal |
| 20 | Oven Roasted Tilapia | entrees | USDA | 157 kcal |
| 21 | Linguini And Broccoli | entrees | USDA | 160 kcal |
| 22 | Dinner Fish Tacos | entrees | USDA | 162 kcal |
| 23 | French Fries | sides | USDA | 179 kcal |
| 24 | Julienne Salad | soups and salads | Estimated | 180 kcal |
| 25 | Late Summer Salad | soups and salads | Estimated | 180 kcal |
| 26 | The Cousins Salad | soups and salads | Estimated | 180 kcal |
| 27 | Lobster Ravioli | entrees | USDA | 182 kcal |
| 28 | Soup Of The Day | soups and salads | Estimated | 220 kcal |
| 29 | Sauteed Mushrooms | sides | USDA | 265 kcal |
| 30 | Lunch Fish Tacos | sandwiches and more | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chihuahua Burger
Classic Beef Or Turkey Burger
Classic Beef Or Turkey Burger
Classic Beef Or Turkey Burger
Leland Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cousins Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cousins items have calorie data?
What is the lowest-calorie item at The Cousins?
Are The Cousins calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.