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Nutrition Breakdown

The Courtyard Cafe Calories — Lowest to Highest

Browse calorie values for The Courtyard Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

118 / 118 items resolved USDA database: 40 Estimated: 78

Lowest Calorie Items at The Courtyard Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. New York Strip Steak house specialties Estimated 10 kcal
2 Steak Quesadillas appetizer Estimated 13 kcal
3 The Natural sandwiches USDA 23 kcal
4 Fresh Fruit Cup sides USDA 49 kcal
5 Vegetable Wrap wrap USDA 62 kcal
6 Chicken Teriyaki house specialties USDA 64 kcal
7 Steamed Vegetable sides USDA 65 kcal
8 Apple Sauce sides USDA 81 kcal
9 Tenderloin Wrap wrap USDA 107 kcal
10 The Spud (extra-large, twice baked) sides USDA 116 kcal
11 Rice Pilaf sides USDA 137 kcal
12 Baked Brie with Fresh Fruit appetizer Estimated 140 kcal
13 Side Salads salads Estimated 153 kcal
14 Grilled Fiesta Shrimp house specialties USDA 154 kcal
15 Chicken Cordon Bleu grilled sandwiches USDA 155 kcal
16 Chicken Cordon Bleu house specialties USDA 155 kcal
17 Chicken Fiesta house specialties USDA 156 kcal
18 California Wrap wrap USDA 171 kcal
19 Soup and a Half sandwiches USDA 173 kcal
20 Hickory Chicken grilled sandwiches USDA 175 kcal
21 Black and Bleu Salad salads Estimated 180 kcal
22 Caesar Salad caesar Estimated 180 kcal
23 Caesar Salad with Beef Tenderloin caesar Estimated 180 kcal
24 Caesar Salad with Grilled Salmon caesar Estimated 180 kcal
25 Caesar Salad with Shrimp caesar Estimated 180 kcal
26 Caprese Salad with Balsamic Vinaigrette Dressing salads Estimated 180 kcal
27 Caprese Salad with Grilled Salmon salads Estimated 180 kcal
28 Cobb Salad salads Estimated 180 kcal
29 Fresh Spinach Salad salads Estimated 180 kcal
30 Fresh Spinach Salad with Grilled Salmon salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Pizza

homemade pizzas 710 kcal

Mediterranean Pizza

homemade pizzas 710 kcal

Texas Ribeye

house specialties 683 kcal

Chicken Quesadillas

appetizer 538 kcal

Chicken Nachos

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Courtyard Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Courtyard Cafe items have calorie data?
The Courtyard Cafe currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Courtyard Cafe?
The lightest item currently tracked is 10 oz. New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Courtyard Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Courtyard Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.