Nutrition Breakdown

The Country Kitchen Calories — Lowest to Highest

Browse calorie values for The Country Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

902 kcal

245 / 245 items resolved USDA database: 37 Estimated: 208

Lowest Calorie Items at The Country Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee hot and cold beverages USDA 1 kcal
2 Hot Tea hot and cold beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Bottled Water hot and cold beverages Estimated 10 kcal
5 Hot Tea beverages Estimated 10 kcal
6 Salisbury Steak meat entrees Estimated 10 kcal
7 Salisbury Steak stuffed sandwiches Estimated 10 kcal
8 Salisbury Steak stuffed sandwiches Estimated 10 kcal
9 Salisbury Steak beef Estimated 10 kcal
10 T-Bone Steak sunday feast Estimated 10 kcal
11 Water beverages Estimated 10 kcal
12 Watermelon assorted fruits Estimated 10 kcal
13 Sweet Iced Tea hot and cold beverages USDA 33 kcal
14 Hot Coffee beverages Estimated 40 kcal
15 Fruit Soda & Blended Juices hot and cold beverages USDA 44 kcal
16 Salmon Croquettes breakfast meats USDA 60 kcal
17 Peas & Rice side orders $3.59 USDA 64 kcal
18 Bottled Sodas hot and cold beverages USDA 71 kcal
19 Lima Beans side orders $3.59 USDA 72 kcal
20 Saratoga Sparkling Water hot and cold beverages USDA 75 kcal
21 Baked Potatoes side orders $3.59 USDA 93 kcal
22 Sweet Lemonade hot and cold beverages USDA 93 kcal
23 Country Fish Platter breakfast USDA 108 kcal
24 Country Platter breakfast USDA 108 kcal
25 Kernel Corn side orders $3.59 USDA 113 kcal
26 Corn-On-The-Cob side orders $3.59 USDA 114 kcal
27 Ham breakfast meats USDA 117 kcal
28 Iced Tea beverages Estimated 135 kcal
29 Sweet Ice Tea Or Lemonade desserts Estimated 135 kcal
30 Sweet Iced Tea sunday feast Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Country Fish Platter

breakfast 902 kcal

Bacon

breakfast meats 600 kcal

BBQ Chicken Breast

stuffed sandwiches 430 kcal

BBQ Chicken Leg

stuffed sandwiches 430 kcal

Chicken

meat entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Country Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Country Kitchen items have calorie data?
The Country Kitchen currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Country Kitchen?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Country Kitchen calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Country Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.