Nutrition Breakdown

The Country Cafe Calories — Lowest to Highest

Browse calorie values for The Country Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

300 / 300 items resolved USDA database: 20 Estimated: 280

Lowest Calorie Items at The Country Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea coffee Estimated 10 kcal
2 Asparagus create-a-salad USDA 18 kcal
3 Crotons Onions complimentary USDA 38 kcal
4 Coffee coffee Estimated 40 kcal
5 Fat Free Italian dressing USDA 47 kcal
6 Chopped Garlic complimentary USDA 67 kcal
7 Tuna create-a-salad USDA 94 kcal
8 Blueberry Yogurt W/Granola & Fruit breakfast Estimated 140 kcal
9 Grapefruit fresh squeezed juice bar Estimated 140 kcal
10 Seasonal Fruit And Vegetables fresh squeezed juice bar Estimated 140 kcal
11 Strawberry Yogurt W/Granola & Fruit breakfast Estimated 140 kcal
12 Vanilla Yogurt W/Granola & Fruit breakfast Estimated 140 kcal
13 Roasted Tomato dressing USDA 157 kcal
14 Cafe Latte coffee Estimated 170 kcal
15 Falafel Platter vegetarian platters $7.95 Estimated 170 kcal
16 Lamb Adana Kebab Platter meat platters Estimated 170 kcal
17 Lamb Chops Platter meat platters Estimated 170 kcal
18 Lamb Shish Kebab Platter meat platters Estimated 170 kcal
19 Mixed Grill Platter meat platters Estimated 170 kcal
20 Mucver Platter vegetarian platters $7.95 Estimated 170 kcal
21 Sword Fish Kebab Platter meat platters Estimated 170 kcal
22 Two Vegetarian Dishes Platter vegetarian platters $7.95 Estimated 170 kcal
23 Can Sodas beverages Estimated 180 kcal
24 Red Lentil Salad side dishes $4.35 Estimated 180 kcal
25 Shepherd Salad side dishes $4.35 Estimated 180 kcal
26 Smoked Of Fresh Turkey create-a-salad USDA 196 kcal
27 Grapefruit Juice drinks Estimated 200 kcal
28 Honey Mustard dressing USDA 200 kcal
29 Raspberry Vinaigrette dressing USDA 200 kcal
30 Fish Cake create-a-salad USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 280

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Milkshake

drinks 620 kcal

High Protein Shake

drinks 620 kcal

Caesar

dressing 500 kcal

BLT Sandwich

breakfast 470 kcal

BLT Sandwich

roll sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Country Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Country Cafe items have calorie data?
The Country Cafe currently has calorie values for 300 of 300 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Country Cafe?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Country Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 280 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Country Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.