Nutrition Breakdown
The Counting Room Calories — Lowest to Highest
Browse calorie values for The Counting Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
62 kcal
Highest Item
390 kcal
Lowest Calorie Items at The Counting Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rodano, Poggialupi IGT 07 | red | USDA | 62 kcal |
| 2 | Complices De Loire, 10 | red | USDA | 78 kcal |
| 3 | Clusserath, Mosel St. 10 | white | USDA | 80 kcal |
| 4 | Chateau Belle-Garde, '10 | white | USDA | 81 kcal |
| 5 | Rhone Gang, Le Hold Up 08 | red | USDA | 82 kcal |
| 6 | Nutella And Fresh Fruit Panini | sweets $7 | Estimated | 140 kcal |
| 7 | Chateau St. Didier-Parnac , Cahors 09 | red | USDA | 160 kcal |
| 8 | Alesmith X | larger format | USDA | 167 kcal |
| 9 | Mesculan Salad | lite fare | Estimated | 180 kcal |
| 10 | Niçoise Salad | lite fare | Estimated | 180 kcal |
| 11 | Strawberry Mango Salad | lite fare | Estimated | 180 kcal |
| 12 | Trappistes Rochefort #10 | imported | USDA | 196 kcal |
| 13 | 1/2 Grilled Cheese & Soup Of The Day | lite fare | Estimated | 220 kcal |
| 14 | Soup Of The Day | lite fare | Estimated | 220 kcal |
| 15 | Orval Trappist Ale | imported | USDA | 286 kcal |
| 16 | Brooklyn Sorachi Ace | larger format | USDA | 357 kcal |
| 17 | Abita Pecan Harvest | seasonal $6 | Estimated | 390 kcal |
| 18 | Aecht Schlenkerla Lager | imported | Estimated | 390 kcal |
| 19 | Apple Blueberry Crisp | sweets $7 | Estimated | 390 kcal |
| 20 | Artichokes | bar snacks | Estimated | 390 kcal |
| 21 | As We Were | cocktails | Estimated | 390 kcal |
| 22 | Assorted Sausage Skillet | bar snacks | Estimated | 390 kcal |
| 23 | BBQ Pork | pressed sandwiches | Estimated | 390 kcal |
| 24 | Blue Cheese & Green Apple | pressed sandwiches | Estimated | 390 kcal |
| 25 | Bresaola | cheese & charcuterie | Estimated | 390 kcal |
| 26 | Brooklyn Lager | american craft | Estimated | 390 kcal |
| 27 | Brooklyn Oktoberfest | seasonal $6 | Estimated | 390 kcal |
| 28 | Captian Lawrence Kolsh | american craft | Estimated | 390 kcal |
| 29 | Cheddar & Rosemary | pressed sandwiches | Estimated | 390 kcal |
| 30 | Chorizo | cheese & charcuterie | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Abita Pecan Harvest
Aecht Schlenkerla Lager
Apple Blueberry Crisp
Artichokes
As We Were
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Counting Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Counting Room items have calorie data?
What is the lowest-calorie item at The Counting Room?
Are The Counting Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.