Nutrition Breakdown
The Counter Calories — Lowest to Highest
Browse calorie values for The Counter menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
4 kcal
Highest Item
900 kcal
Lowest Calorie Items at The Counter
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Still Or Sparkling Water | fountain | USDA | 4 kcal |
| 2 | Side Salad | starters | USDA | 24 kcal |
| 3 | Soda Or Fresh Iced Tea | fountain | USDA | 27 kcal |
| 4 | Mini Cheeseburgers | signature burgers | USDA | 36 kcal |
| 5 | The Fifty-Fifty - Fries & Crispy Onion Strings | starters | USDA | 42 kcal |
| 6 | Float | fountain | USDA | 45 kcal |
| 7 | Garden Bowl | signature burgers in a bowl | USDA | 51 kcal |
| 8 | Step 1 Choose A Burger | build your own burger | USDA | 118 kcal |
| 9 | Shake Or Malt | fountain | USDA | 125 kcal |
| 10 | Turkey Chili | starters | USDA | 126 kcal |
| 11 | Step 3 Choose Up To 4 Toppings | build your own burger | USDA | 140 kcal |
| 12 | Sweet Potato Fries | starters | USDA | 153 kcal |
| 13 | Chili Cheese Fries | starters | USDA | 165 kcal |
| 14 | French Fries | starters | USDA | 179 kcal |
| 15 | A La Mode | desserts | USDA | 191 kcal |
| 16 | The Fifty-Fifty - Fries & Sweet Potato Fries | starters | USDA | 192 kcal |
| 17 | The Fifty-Fifty - Sweet Potato | starters | USDA | 192 kcal |
| 18 | Ham & Cheese | kids | USDA | 203 kcal |
| 19 | Stacked B.L.T | sandwiches | USDA | 205 kcal |
| 20 | Step 3.5 Premium Toppings | build your own burger | USDA | 222 kcal |
| 21 | Grilled Cheese Trifecta | sandwiches | USDA | 239 kcal |
| 22 | Step 5 Choose A Bun | build your own burger | USDA | 263 kcal |
| 23 | Taco Turkey | signature burgers | Estimated | 280 kcal |
| 24 | Parmesan French Fries | starters | USDA | 290 kcal |
| 25 | Key Lime Pie | desserts | USDA | 310 kcal |
| 26 | Apple Crumble | desserts | USDA | 316 kcal |
| 27 | Mini Burgers | kids | USDA | 340 kcal |
| 28 | Grilled Cheese | kids | USDA | 343 kcal |
| 29 | Step 2 Choose A Cheese | build your own burger | USDA | 389 kcal |
| 30 | Asian Veggie | signature burgers in a bowl | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Vegetable Plate
Counter Burger
Crispy Onion Strings
Fried Dill Pickle Chips
Step 4 Choose A Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Counter Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Counter items have calorie data?
What is the lowest-calorie item at The Counter?
Are The Counter calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.