Nutrition Breakdown
The Counter Burgers Calories — Lowest to Highest
Browse calorie values for The Counter Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Counter Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Dill Pickles | starters | USDA | 14 kcal |
| 2 | Grilled Veggie Skewers | starters | USDA | 24 kcal |
| 3 | Kid's Grilled Veggie Skewers | kid's combos (for kids 12 and under) | USDA | 24 kcal |
| 4 | Simple Salad | salads | USDA | 24 kcal |
| 5 | Soda | drinks | USDA | 25 kcal |
| 6 | The Fifty-fifty | starters | USDA | 42 kcal |
| 7 | Mediterranean Burger | salad builds burgers | USDA | 59 kcal |
| 8 | Caramel Java Malt | shakes and malts | USDA | 66 kcal |
| 9 | Classic Cobb Burger | salad builds burgers | USDA | 107 kcal |
| 10 | The Kale Salad | salads | USDA | 117 kcal |
| 11 | Carne Asada Sandwich | sandwiches | USDA | 120 kcal |
| 12 | Turkey Chili | starters | USDA | 123 kcal |
| 13 | Apple Crumble Shake | shakes and malts | USDA | 125 kcal |
| 14 | Steakhouse Salad | salads | USDA | 140 kcal |
| 15 | Grilled Wings | starters | USDA | 167 kcal |
| 16 | The Classic Shake | shakes and malts | USDA | 168 kcal |
| 17 | Grilled Chicken Caesar Salad | salads | USDA | 170 kcal |
| 18 | Veggie Club Sandwich | sandwiches | USDA | 177 kcal |
| 19 | Shoestring Fries | starters | USDA | 179 kcal |
| 20 | Apple Crumble | sweets | USDA | 180 kcal |
| 21 | Caramel and Chocolate Brownie | sweets | USDA | 180 kcal |
| 22 | Crab Encounter Burger | salad builds burgers | USDA | 188 kcal |
| 23 | Holy Crab Burger | expert builds burgers | USDA | 188 kcal |
| 24 | The Meltdown Sandwich | sandwiches | USDA | 191 kcal |
| 25 | Sweet Potato Fries | starters | USDA | 192 kcal |
| 26 | Sonoma Bowl | salad builds burgers | USDA | 217 kcal |
| 27 | BLT and Grilled Avocado Sandwich | sandwiches | USDA | 220 kcal |
| 28 | Chili Cheese Fries | starters | USDA | 221 kcal |
| 29 | Sprouted Veggie Burger | expert builds burgers | USDA | 224 kcal |
| 30 | Bison is Gouda Burger | expert builds burgers | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 lb. Build Your Own Burger
1/3 lb. Build Your Own Burger
Sauce Flight 3
Loaded Tots
All Natural Beef Chili
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Counter Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Counter Burgers items have calorie data?
What is the lowest-calorie item at The Counter Burgers?
Are The Counter Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.