Nutrition Breakdown
The Couch Tomato Bistro Calories — Lowest to Highest
Browse calorie values for The Couch Tomato Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
20 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Couch Tomato Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Asparagus | sides | USDA | 20 kcal |
| 2 | Pan Roasted Cod | entrees | USDA | 55 kcal |
| 3 | Pan Seared Scallops | entrees | USDA | 77 kcal |
| 4 | Organic Garlic Spinach | sides | USDA | 90 kcal |
| 5 | Pork Medallions | entrees | USDA | 145 kcal |
| 6 | Linguini w/ Marinara | sides | USDA | 179 kcal |
| 7 | Garden Fresh Side Salad | sides | Estimated | 180 kcal |
| 8 | Seasonal Salad | salads | Estimated | 180 kcal |
| 9 | Breaded Chicken Cutlet | entrees | USDA | 208 kcal |
| 10 | Soup of the Day | soups | Estimated | 220 kcal |
| 11 | Organic Tuscan Flank Steak | entrees | USDA | 243 kcal |
| 12 | Hand Cut Frites | sides | USDA | 295 kcal |
| 13 | Arancini | starters | Estimated | 390 kcal |
| 14 | Bacon & Goat Cheese | artisan pizzas | Estimated | 390 kcal |
| 15 | Bayley Hazen Blue | cheese board | Estimated | 390 kcal |
| 16 | Bruschetta (pick 2) | starters | Estimated | 390 kcal |
| 17 | Bucherone | cheese board | Estimated | 390 kcal |
| 18 | Caesar | salads | Estimated | 390 kcal |
| 19 | Cajun Shrimp | salads | Estimated | 390 kcal |
| 20 | Cheeses: Pick 1 | craft your own | Estimated | 390 kcal |
| 21 | Chocolate Strawberry | salads | Estimated | 390 kcal |
| 22 | Cider-Braised Pulled Pork | burgers & sandwiches | Estimated | 390 kcal |
| 23 | Clothbound Cheddar | cheese board | Estimated | 390 kcal |
| 24 | Eggplant Rollatini | entrees | Estimated | 390 kcal |
| 25 | Fig & Pear | artisan pizzas | Estimated | 390 kcal |
| 26 | Florentine | artisan pizzas | Estimated | 390 kcal |
| 27 | Fried Goat Cheese | salads | Estimated | 390 kcal |
| 28 | Garden Fresh | salads | Estimated | 390 kcal |
| 29 | Grilled Salmon | salads | Estimated | 390 kcal |
| 30 | Linguini & Mussels | fresh pasta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seasonal Pizza
Southwest Burger
Seasonal Pasta
Pizza Soup
Buffalo Chicken Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Couch Tomato Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Couch Tomato Bistro items have calorie data?
What is the lowest-calorie item at The Couch Tomato Bistro?
Are The Couch Tomato Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.