Nutrition Breakdown
The Cottage Cafe Calories — Lowest to Highest
Browse calorie values for The Cottage Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Cottage Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Cheese & Steak with Onions & Peppers | sandwiches | Estimated | 10 kcal |
| 3 | Juice | drinks | USDA | 40 kcal |
| 4 | Orange Juice | drinks | USDA | 46 kcal |
| 5 | Tea 20 oz. | drinks | USDA | 55 kcal |
| 6 | Can Drinks | drinks | USDA | 61 kcal |
| 7 | Lemonade 20oz. | drinks | USDA | 93 kcal |
| 8 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 9 | Cole Slaw | sides | USDA | 159 kcal |
| 10 | Potato Salad | sides | USDA | 171 kcal |
| 11 | Chef Salad | cottage salads | Estimated | 180 kcal |
| 12 | Garden Salad | cottage salads | Estimated | 180 kcal |
| 13 | Tuna Salad Plate | cottage salads | Estimated | 180 kcal |
| 14 | Macaroni Salad | sides | USDA | 204 kcal |
| 15 | Fries Okra | sides | USDA | 219 kcal |
| 16 | Muffin | desserts | USDA | 220 kcal |
| 17 | Our Famous Sloppy Burger | daily lunch specials | USDA | 221 kcal |
| 18 | Kids Burger | our kids menu | USDA | 224 kcal |
| 19 | The Cottage Hot Dog | daily lunch specials | USDA | 233 kcal |
| 20 | Grill Chicken Caesar Salad | daily lunch specials | USDA | 237 kcal |
| 21 | Kids Dog | our kids menu | USDA | 250 kcal |
| 22 | Fried Pork Chops Dinner | dinner specials | USDA | 256 kcal |
| 23 | Cheese Fries | sides | USDA | 260 kcal |
| 24 | Kids Crispy Chicken Strips | our kids menu | USDA | 274 kcal |
| 25 | Chicken Salad & Cheese | sandwiches | Estimated | 305 kcal |
| 26 | Chicken Salad Plate | cottage salads | Estimated | 305 kcal |
| 27 | Crispy Chicken Salad | cottage salads | Estimated | 305 kcal |
| 28 | Crinkle Cut Fries | sides | USDA | 312 kcal |
| 29 | Slice of Cake | desserts | USDA | 324 kcal |
| 30 | Turm any Sandwich into Salad for an Additional | cottage salads | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guiltless Turkey Burger
Guiltless Veggie Burger
Smokehouse Burger
The Cottage Monster Burger
The Sloppy Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cottage Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cottage Cafe items have calorie data?
What is the lowest-calorie item at The Cottage Cafe?
Are The Cottage Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.