Nutrition Breakdown
The Cottage Bar And Restaurant Calories — Lowest to Highest
Browse calorie values for The Cottage Bar And Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
1 kcal
Highest Item
519 kcal
Lowest Calorie Items at The Cottage Bar And Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea | drinks | USDA | 1 kcal |
| 2 | Coffee | drinks | USDA | 1 kcal |
| 3 | Hot Tea | drinks | USDA | 6 kcal |
| 4 | Mushroom Cheeseburger | our famous burgers | USDA | 35 kcal |
| 5 | Chips and Cheese Deluxe | extras | USDA | 36 kcal |
| 6 | Chips and Fresh Salsa | extras | USDA | 38 kcal |
| 7 | Soft Drinks | drinks | USDA | 42 kcal |
| 8 | Juices | drinks | USDA | 46 kcal |
| 9 | Milk | drinks | USDA | 50 kcal |
| 10 | 3-Alarm Chili | soups | USDA | 54 kcal |
| 11 | Turkey Burger | alternative burgers | USDA | 63 kcal |
| 12 | Hot Beef Sandwich | old standbys | USDA | 78 kcal |
| 13 | Black Bean Burger | alternative burgers | USDA | 80 kcal |
| 14 | Chef Salad Bowl | salads | USDA | 85 kcal |
| 15 | Chili Blanco | soups | USDA | 99 kcal |
| 16 | Hot Meatloaf Sandwich | old standbys | USDA | 110 kcal |
| 17 | Grilled Yellow Fin Tuna Steak | alternative burgers | USDA | 115 kcal |
| 18 | Spicy Black Bean Quesadilla | old standbys | USDA | 117 kcal |
| 19 | Hot Turkey Sandwich | old standbys | USDA | 122 kcal |
| 20 | Tossed Green Side Salad | salads | USDA | 122 kcal |
| 21 | Turkey Ranch Wrap | old standbys | USDA | 149 kcal |
| 22 | Original Cottage Fries | extras | USDA | 153 kcal |
| 23 | Chicken Tenders and Fries | dinners menu | USDA | 163 kcal |
| 24 | Deep-Fried Chicken Tenders | cottage basics | USDA | 163 kcal |
| 25 | French Fries | extras | USDA | 179 kcal |
| 26 | Fried Beer Battered Mushrooms | extras | USDA | 188 kcal |
| 27 | Reuben | old standbys | USDA | 188 kcal |
| 28 | Sweet Potato Fries | extras | USDA | 192 kcal |
| 29 | Fish and Fries | dinners menu | USDA | 198 kcal |
| 30 | Shrimp and Fries | dinners menu | USDA | 198 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips and Cheese
Parmesan Peppercorn Chicken Salad
Chips and Cheese Super
Fresh Homemade Soups
Salad Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cottage Bar And Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cottage Bar And Restaurant items have calorie data?
What is the lowest-calorie item at The Cottage Bar And Restaurant?
Are The Cottage Bar And Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.