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Nutrition Breakdown

The Cornerstone Calories — Lowest to Highest

Browse calorie values for The Cornerstone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

95 kcal

Highest Item

625 kcal

72 / 72 items resolved USDA database: 40 Estimated: 32

Lowest Calorie Items at The Cornerstone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Skirt Steak Salad soups & salads Estimated 95 kcal
2 The Bruschetta pizza USDA 100 kcal
3 Honey Mustard Chicken cornerstone sliders USDA 106 kcal
4 Pan Roasted Salmon cornerstone favorites USDA 114 kcal
5 Fajitas cornerstone favorites USDA 117 kcal
6 Spicy Skirt Steak certified angus steaks, ribs & chicken USDA 120 kcal
7 Chicken Parmigian certified angus steaks, ribs & chicken USDA 121 kcal
8 A Hot Open Faced Turkey cornerstone favorites USDA 122 kcal
9 Pulled Pork cornerstone sliders USDA 131 kcal
10 Fajitas - Steak or Shrimp cornerstone favorites USDA 133 kcal
11 Mussels Over Linguine cornerstone favorites USDA 161 kcal
12 Penne Ala Vodka cornerstone favorites USDA 161 kcal
13 Buffalo Chicken Wrap pizza USDA 172 kcal
14 Asian Salmon Salad soups & salads Estimated 180 kcal
15 Caesar Salad soups & salads Estimated 180 kcal
16 Garden Fresh Salad soups & salads Estimated 180 kcal
17 A Portobello Burger certified angus burgers USDA 184 kcal
18 Corned Beef Reuben sandwiches and wraps USDA 188 kcal
19 Reuben cornerstone sliders USDA 188 kcal
20 BBQ Combo certified angus steaks, ribs & chicken USDA 193 kcal
21 Mushroom Onion Swiss Burger certified angus burgers USDA 196 kcal
22 Fish & Chips cornerstone favorites USDA 197 kcal
23 The Chicken Parm pizza USDA 200 kcal
24 Chicken Francaise certified angus steaks, ribs & chicken USDA 206 kcal
25 Zesty Blackened Chicken Wrap sandwiches and wraps USDA 206 kcal
26 NY Strip Steak certified angus steaks, ribs & chicken USDA 212 kcal
27 The Meat Lovers pizza USDA 218 kcal
28 Chicken BLT sandwich sandwiches and wraps USDA 220 kcal
29 French Onion Soup soups & salads Estimated 220 kcal
30 Cheese Fries and Gravy cornerstone crazy fries USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Philly

sandwiches and wraps 625 kcal

Mini Burgers

cornerstone sliders 620 kcal

Bleu Cheese Bacon Burger

certified angus burgers 447 kcal

Chicken Tenders

starters 430 kcal

California Burger

certified angus burgers 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cornerstone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cornerstone items have calorie data?
The Cornerstone currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cornerstone?
The lightest item currently tracked is Spicy Skirt Steak Salad at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cornerstone calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cornerstone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.