Nutrition Breakdown

The Copper Kettle Calories — Lowest to Highest

Browse calorie values for The Copper Kettle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

45 / 45 items resolved USDA database: 44 Estimated: 1

Lowest Calorie Items at The Copper Kettle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup Of The Day appetizers USDA 20 kcal
2 Caesar Salad salads USDA 63 kcal
3 Broiled Filet Of Sole entrees USDA 70 kcal
4 Chicken Marsala entrees USDA 72 kcal
5 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
6 Our Famous Potato And Leek Soup appetizers USDA 77 kcal
7 Chicken Francaise entrees USDA 82 kcal
8 House Salad appetizers USDA 85 kcal
9 Grilled Salmon entrees USDA 103 kcal
10 Caesar Salad salads USDA 110 kcal
11 Beef Brisket On A Kaiser Roll sandwiches & burgers USDA 123 kcal
12 Black Angus entrees USDA 123 kcal
13 Shepherds Pie entrees USDA 123 kcal
14 Prawn Cocktail appetizers USDA 128 kcal
15 Grilled Chicken Salad salads USDA 140 kcal
16 Fried Calamari appetizers USDA 143 kcal
17 Chicken Chardonnay entrees USDA 147 kcal
18 Grilled Turkey Burger sandwiches & burgers USDA 147 kcal
19 Chicken Fingers appetizers USDA 150 kcal
20 Cobb Salad salads USDA 156 kcal
21 Turkey BLT sandwiches & burgers USDA 171 kcal
22 Potato Skins appetizers USDA 184 kcal
23 Caesar Salad salads USDA 189 kcal
24 Goat Cheese Salad salads USDA 189 kcal
25 Grilled Pork Chop entrees USDA 190 kcal
26 Shrimp Scampi entrees USDA 192 kcal
27 Steak & Shrimp entrees USDA 192 kcal
28 Grilled Tuna Steak entrees USDA 203 kcal
29 Pasta Your Way entrees USDA 203 kcal
30 Sliced Sirloin Steak On French Bread sandwiches & burgers USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted 1/2 Chicken

entrees 430 kcal

The Kettle Burger

sandwiches & burgers 417 kcal

Pasta Your Way

entrees 353 kcal

Mozzarella Stick

appetizers 316 kcal

Buffalo Wings

appetizers 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Copper Kettle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Copper Kettle items have calorie data?
The Copper Kettle currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Copper Kettle?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Copper Kettle calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Copper Kettle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.