Nutrition Breakdown

The Coop Calories — Lowest to Highest

Browse calorie values for The Coop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

32 kcal

Highest Item

464 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at The Coop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable italian sandwiches USDA 32 kcal
2 Onions pizza topping choices USDA 38 kcal
3 Pasta Marinara * italian USDA 45 kcal
4 Green Peppers pizza topping choices USDA 47 kcal
5 Meatball italian sandwiches USDA 47 kcal
6 Fresh Tomatoes pizza topping choices USDA 50 kcal
7 Black Olives pizza topping choices USDA 60 kcal
8 Baked Ziti italian USDA 84 kcal
9 Canadian Bacon pizza topping choices USDA 89 kcal
10 Lasagna italian USDA 101 kcal
11 Eggplant* Parmigiana italian USDA 110 kcal
12 Fresh Garlic pizza topping choices USDA 133 kcal
13 Meat Sauce * italian USDA 148 kcal
14 Anchovies pizza topping choices USDA 167 kcal
15 Caesar salads USDA 170 kcal
16 Chicken* Cacciatore italian USDA 174 kcal
17 Chicken* Parmigiana italian USDA 174 kcal
18 Eggplant pizza topping choices USDA 183 kcal
19 Eggplant italian sandwiches USDA 183 kcal
20 Chicken italian sandwiches USDA 188 kcal
21 Pasta & Meatballs * italian USDA 197 kcal
22 Pizza pizzas USDA 220 kcal
23 Vegetable calzones $7 USDA 226 kcal
24 Extra Sauce pizza topping choices USDA 233 kcal
25 Meatballs sides USDA 240 kcal
26 Meatball pizza topping choices USDA 242 kcal
27 Pasta Salad salads USDA 246 kcal
28 Sausage italian sandwiches USDA 247 kcal
29 Sausage Sauce * italian USDA 247 kcal
30 Meat calzones $7 USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni

pizza topping choices 464 kcal

Salami

pizza topping choices 393 kcal

Mudrooms

pizza topping choices 390 kcal

Pineapple

pizza topping choices 386 kcal

Make Your Own

calzones $7 381 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
McDonald's

McDonald's

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Coop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Coop items have calorie data?
The Coop currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Coop?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Coop calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Coop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.