Nutrition Breakdown

The Cooked Goose Calories — Lowest to Highest

Browse calorie values for The Cooked Goose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

9 kcal

Highest Item

464 kcal

49 / 49 items resolved USDA database: 48 Estimated: 1

Lowest Calorie Items at The Cooked Goose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Housemade Iced Tea beverages USDA 27 kcal
3 Iced Cappuccino beverages USDA 27 kcal
4 Iced Latte beverages USDA 27 kcal
5 Fresh Fruit Bowl lighter choices USDA 36 kcal
6 New Harvest Fair Trade Organic Coffee beverages USDA 38 kcal
7 Harney & Sons Teas beverages USDA 42 kcal
8 Iced Coffee beverages USDA 43 kcal
9 Latte beverages USDA 43 kcal
10 Orange or Grapefruit beverages USDA 43 kcal
11 Hot Oatmeal lighter choices USDA 56 kcal
12 Organic Chai Tea beverages USDA 61 kcal
13 Yogurt lighter choices USDA 62 kcal
14 Florentine eggs benedict USDA 63 kcal
15 Mimosas beverages USDA 64 kcal
16 Fruit, Granola & Yogurt lighter choices USDA 84 kcal
17 Housemade Lemonade beverages USDA 93 kcal
18 Omelets breakfast menu USDA 117 kcal
19 Breakfast Burrito breakfast menu USDA 120 kcal
20 Mexican eggs benedict USDA 120 kcal
21 Bagel Platter Deluxe breakfast menu USDA 125 kcal
22 Vanilla Almond French Toast breakfast menu USDA 133 kcal
23 Lobster eggs benedict USDA 151 kcal
24 Mochaccino beverages USDA 158 kcal
25 Corned Beef Hash & Eggs breakfast menu USDA 164 kcal
26 Breakfast Club breakfast menu USDA 183 kcal
27 Traditional eggs benedict USDA 195 kcal
28 The Cooked Goose Truffled Eggs breakfast menu USDA 248 kcal
29 Quiche lighter choices USDA 253 kcal
30 Bagels from the bakery USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Granola

lighter choices 464 kcal

Cappuccino

beverages 444 kcal

Plain Croissant

from the bakery 433 kcal

Chocolate or Almond Croissant

from the bakery 421 kcal

Gluten Free Coffee Cake

from the bakery 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cooked Goose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cooked Goose items have calorie data?
The Cooked Goose currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cooked Goose?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cooked Goose calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cooked Goose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.