Nutrition Breakdown
The Cook & The Cork Calories — Lowest to Highest
Browse calorie values for The Cook & The Cork menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at The Cook & The Cork
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau Daqueria | rose wine | Estimated | 10 kcal |
| 2 | Steak Skewers | small plates | Estimated | 10 kcal |
| 3 | Malbec Clasico | red wine | USDA | 37 kcal |
| 4 | Madeira Doliveiras | dessert wine | USDA | 49 kcal |
| 5 | Riesling Ice Wine | dessert wine | USDA | 80 kcal |
| 6 | Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 7 | Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 8 | Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 9 | Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 10 | Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 11 | Zinfandel | red wine | USDA | 88 kcal |
| 12 | Madeira Blandys | dessert wine | USDA | 97 kcal |
| 13 | Zinfandel Blend | red wine | USDA | 107 kcal |
| 14 | Porto Sandeman | dessert wine | USDA | 112 kcal |
| 15 | Port Cockburns | dessert wine | USDA | 133 kcal |
| 16 | Porto Kopke | dessert wine | USDA | 149 kcal |
| 17 | Madeira Blandys | dessert wine | USDA | 158 kcal |
| 18 | Chianti | red wine | USDA | 167 kcal |
| 19 | Bacon And Egg Salad | salads $14 | Estimated | 180 kcal |
| 20 | Mexican Street Corn Salad | salads $14 | Estimated | 180 kcal |
| 21 | Butternut Squash Soup | small plates | Estimated | 220 kcal |
| 22 | Meritage Blend | red wine | USDA | 250 kcal |
| 23 | Tacos | small plates | Estimated | 280 kcal |
| 24 | Beer Ice Cream Float | desserts | Estimated | 290 kcal |
| 25 | 16.9oz Kotstrizer Schwarzbier | bottled beer | Estimated | 390 kcal |
| 26 | 18.7oz Samuel Smith Nut Brown Ale | bottled beer | Estimated | 390 kcal |
| 27 | 22oz Black IPA | bottled beer | Estimated | 390 kcal |
| 28 | 25.6 Oz Dogdish Head Red & White | bottled beer | Estimated | 390 kcal |
| 29 | 25oz Golden Monkey | bottled beer | Estimated | 390 kcal |
| 30 | Apple Wood Roasted Salmon | small plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Madeira Blandy's
Columbia Valley
Dry-Aged Ny Strip
Fried Chicken & Waffle
Sous Vide Lake Meadow Farms Half Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cook & The Cork Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cook & The Cork items have calorie data?
What is the lowest-calorie item at The Cook & The Cork?
Are The Cook & The Cork calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.