Nutrition Breakdown

The Continental Club Calories — Lowest to Highest

Browse calorie values for The Continental Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

142 kcal

Lowest Item

17 kcal

Highest Item

500 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at The Continental Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Circa ‘93 shaken USDA 17 kcal
2 Hiberion shaken USDA 51 kcal
3 Clover ferociously shaken USDA 52 kcal
4 Gilmore ferociously shaken USDA 52 kcal
5 Avenue shaken USDA 55 kcal
6 Sloe Gin Fizz ferociously shaken USDA 66 kcal
7 Braly shaken USDA 83 kcal
8 Rolls Royce stirred USDA 84 kcal
9 Continental shaken USDA 85 kcal
10 St. James shaken USDA 89 kcal
11 Martinez stirred USDA 200 kcal
12 Boulevard stirred USDA 263 kcal
13 Perfect Manhattan stirred USDA 263 kcal
14 Pimm’s Cup shaken USDA 270 kcal
15 Gordon’s Cup shaken USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gordon’s Cup

shaken 500 kcal

Pimm’s Cup

shaken 270 kcal

Boulevard

stirred 263 kcal

Perfect Manhattan

stirred 263 kcal

Martinez

stirred 200 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Continental Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Continental Club items have calorie data?
The Continental Club currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Continental Club?
The lightest item currently tracked is Circa ‘93 at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Continental Club calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Continental Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.