Nutrition Breakdown

The Connection Calories — Lowest to Highest

Browse calorie values for The Connection menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

96 / 96 items resolved USDA database: 18 Estimated: 78

Lowest Calorie Items at The Connection

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle of Water beverages Estimated 10 kcal
2 The Philly Steak Sub toasted subs Estimated 10 kcal
3 The Stinger Steak Sub toasted subs Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Chicken Bacon Ranch Wrap wraps USDA 81 kcal
6 Southwst Quesadilla mexican food USDA 117 kcal
7 Supreme Flury ice cream flurries USDA 141 kcal
8 Colossal Cookie colossal cookies USDA 169 kcal
9 2 Liter Soda beverages Estimated 180 kcal
10 Build Your Own Salad build your own sub, salad or wrap Estimated 180 kcal
11 Caesar Salad signature salads Estimated 180 kcal
12 Canned Soda beverages Estimated 180 kcal
13 Canned Soda 6-packs beverages Estimated 180 kcal
14 Chopped Chef Salad signature salads Estimated 180 kcal
15 Chopped Gorgonzola Salad signature salads Estimated 180 kcal
16 Chopped Mediterranean Salad signature salads Estimated 180 kcal
17 House Salad signature salads Estimated 180 kcal
18 Supreme Nachos mexican food USDA 219 kcal
19 Ice Cream Flurry ice cream flurries USDA 221 kcal
20 Rice and Bean Burrito mexican food USDA 226 kcal
21 Southwest Burrito mexican food USDA 226 kcal
22 $5 9" Cookie grubhub specials Estimated 240 kcal
23 Special Event Cookie colossal cookies Estimated 240 kcal
24 Warm and Gooey Brownie warm and gooey brownies USDA 240 kcal
25 Supreme Colossal Cookie colossal cookies USDA 255 kcal
26 Regular Nachos mexican food USDA 275 kcal
27 $5 Ice Cream Flurry grubhub specials Estimated 290 kcal
28 Chopped Buffalo Chicken Salad signature salads Estimated 305 kcal
29 Melted Cheese Burrito mexican food USDA 333 kcal
30 Worms in Dirt homemade treats USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

$10 Any Large Pizza Special

grubhub specials 888 kcal

Alexander the Great Pizza

signature pizza 710 kcal

Build Your Own Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Margherita Pizza

signature pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Connection Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Connection items have calorie data?
The Connection currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Connection?
The lightest item currently tracked is Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Connection calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Connection full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.