Nutrition Breakdown

The Confection Co-op Calories — Lowest to Highest

Browse calorie values for The Confection Co-op menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

509 kcal

34 / 34 items resolved USDA database: 9 Estimated: 25

Lowest Calorie Items at The Confection Co-op

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 Cold Brew coffee USDA 1 kcal
3 Espresso coffee USDA 9 kcal
4 Macchiato coffee USDA 23 kcal
5 Latte coffee USDA 43 kcal
6 Ice Cream mini cupcakes USDA 187 kcal
7 Cookies breakfast treats Estimated 240 kcal
8 Dog Biscuits mini cupcakes USDA 250 kcal
9 Chocolate Cake W/ Mint Cookie Buttercream cupcakes Estimated 327 kcal
10 Banana Cake w/ nutella buttercream cupcakes Estimated 370 kcal
11 Carrot Cake w/ vanilla cream cheese cupcakes Estimated 370 kcal
12 Chocolate Cake W/ Chocolate Buttercream cupcakes Estimated 370 kcal
13 Chocolate Cake W/ Chocolate Buttercream mini cupcakes Estimated 370 kcal
14 Chocolate Cake W/ Espresso Buttercream cupcakes Estimated 370 kcal
15 Chocolate Cake W/ Espresso Buttercream mini cupcakes Estimated 370 kcal
16 Chocolate Cake W/ Salted Caramel Buttercream cupcakes Estimated 370 kcal
17 Confetti Cake w/ vanilla confetti buttercream cupcakes Estimated 370 kcal
18 Lemon Cake w/ lemon cream cheese cupcakes Estimated 370 kcal
19 Red Velvet Cake W/ Vanilla Cream Cheese mini cupcakes Estimated 370 kcal
20 Red Velvet Cake w/ vanilla cream cheese cupcakes Estimated 370 kcal
21 Strawberry Cake W/ Strawberry Cream Cheese mini cupcakes Estimated 370 kcal
22 Strawberry Cake w/ strawberry cream cheese cupcakes Estimated 370 kcal
23 Vanilla Cake W/ Chocolate Buttercream cupcakes Estimated 370 kcal
24 Vanilla Cake W/ Nutella Buttercream cupcakes Estimated 370 kcal
25 Vanilla Cake W/ Salted Caramel Buttercream cupcakes Estimated 370 kcal
26 Vanilla Cake W/ Salted Caramel Buttercream mini cupcakes Estimated 370 kcal
27 Vanilla Cake W/ Toasted Coconut Buttercream cupcakes Estimated 370 kcal
28 Vanilla Cake W/ Vanilla Buttercream cupcakes Estimated 370 kcal
29 Vanilla Cake W/ Vanilla Buttercream mini cupcakes Estimated 370 kcal
30 Jumbos mini cupcakes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frosting Shots

mini cupcakes 509 kcal

Cappuccino

coffee 444 kcal

Jumbos

mini cupcakes 390 kcal

Muffins & Waffles

breakfast treats 390 kcal

Scones

breakfast treats 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Confection Co-op Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Confection Co-op items have calorie data?
The Confection Co-op currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Confection Co-op?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Confection Co-op calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Confection Co-op full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.