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Nutrition Breakdown

The Commons Chelsea Calories — Lowest to Highest

Browse calorie values for The Commons Chelsea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

1 kcal

Highest Item

542 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at The Commons Chelsea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Black Tea beverages Estimated 10 kcal
4 Blood Orange Iced Tea beverages USDA 19 kcal
5 Macchiato beverages USDA 23 kcal
6 Coffee in a 96oz box beverages USDA 27 kcal
7 Iced Cappuccino beverages USDA 27 kcal
8 Iced Chai Latte beverages USDA 27 kcal
9 Mint Iced Tea beverages USDA 27 kcal
10 Herbal Tea beverages USDA 36 kcal
11 Black Iced Tea beverages USDA 45 kcal
12 Iced Apple Cider beverages USDA 46 kcal
13 Orange Juice beverages USDA 46 kcal
14 Iced Caffe Latte beverages USDA 53 kcal
15 Iced Caffe Mocha beverages USDA 56 kcal
16 Ginger Lemonade beverages USDA 93 kcal
17 Yogurt, Fruit & Granola breakfast Estimated 140 kcal
18 Iced Coffee beverages Estimated 150 kcal
19 Iced Americano beverages USDA 176 kcal
20 Arugula Salad salads Estimated 180 kcal
21 Kale Salad salads Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Spinach Salad salads Estimated 180 kcal
24 Daily Soup Special soup Estimated 220 kcal
25 Organicoa Vegan Cocoa beverages USDA 232 kcal
26 Steak & Egg Sandwich breakfast Estimated 240 kcal
27 Steak Sandwich sandwiches Estimated 240 kcal
28 Fresh Bagel with Cream Cheese breakfast Estimated 320 kcal
29 Hot Apple Cider beverages USDA 364 kcal
30 Americano beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caffe Latte

beverages 542 kcal

BLT Sandwich

sandwiches 470 kcal

Bacon & Egg Sandwich

breakfast 470 kcal

Grilled Cheese Sandwich

sandwiches 470 kcal

Grilled Mozzarella Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Commons Chelsea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Commons Chelsea items have calorie data?
The Commons Chelsea currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Commons Chelsea?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Commons Chelsea calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Commons Chelsea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.