Nutrition Breakdown
The Colonnade Calories — Lowest to Highest
Browse calorie values for The Colonnade menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Colonnade
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Sirloin Steak | from the grill | Estimated | 10 kcal |
| 2 | Celery Dressing | side items | USDA | 17 kcal |
| 3 | Sliced Tomatoes | side items | USDA | 20 kcal |
| 4 | Tomato Aspic | side items | USDA | 20 kcal |
| 5 | Veggie Plate | early bird menu | USDA | 20 kcal |
| 6 | Fresh Catch | fish | USDA | 23 kcal |
| 7 | Pole Beans | side items | USDA | 25 kcal |
| 8 | Grilled Salmon Salad | summer features | USDA | 28 kcal |
| 9 | Turnip Greens | side items | USDA | 29 kcal |
| 10 | Collards | side items | USDA | 32 kcal |
| 11 | Rutabagas | side items | USDA | 35 kcal |
| 12 | Applesauce | side items | USDA | 40 kcal |
| 13 | Brussel Sprouts | side items | USDA | 41 kcal |
| 14 | Beverages | beverages | USDA | 42 kcal |
| 15 | Shrimp | shellfish | USDA | 47 kcal |
| 16 | Seasonal Squash | side items | USDA | 49 kcal |
| 17 | Chopped Sirloin | early bird menu | USDA | 50 kcal |
| 18 | Cucumber Salad | side items | USDA | 53 kcal |
| 19 | Fresh Fruit | side items | USDA | 59 kcal |
| 20 | Pear & Cheese | side items | USDA | 59 kcal |
| 21 | Blackeyed Peas | side items | USDA | 69 kcal |
| 22 | Pickled Beets | side items | USDA | 71 kcal |
| 23 | Cottage Cheese & Peaches | side items | USDA | 74 kcal |
| 24 | Tilapia | fish | USDA | 80 kcal |
| 25 | Scallops | shellfish | USDA | 89 kcal |
| 26 | Catfish | fish | USDA | 92 kcal |
| 27 | Baked Potato | side items | USDA | 93 kcal |
| 28 | Cod | fish | USDA | 100 kcal |
| 29 | Stewed Corn | side items | USDA | 112 kcal |
| 30 | Filet Mignon | from the grill | USDA | 118 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Or Hamburger
Chocoloate
Butterscotch
Celebration Cake
Coconut Ice Box
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Colonnade Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Colonnade items have calorie data?
What is the lowest-calorie item at The Colonnade?
Are The Colonnade calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.